This is another of our most popular episodes from the Your Plate archive on: Mindset. An expert in positive psychology, Maya's explores how to challenge our internal scripts, and shift the focus from short-term goal setting to a stress-tested system for success. A slightly longer Ep, for a longer walk!

The Golden Hour S3, EP19 [Bonus] | Self Regulation vs Self Control

The Golden Hour typically refers to the first and last hours of sunlight in the day. The time in which many professionals in the visual arts regard as the best hours of the day to work their craft.

But for me, they're the hours you create the best conditions for yourself in which your best work is allowed to happen. In this podcast, we're going to look at the habits, behaviours and techniques of high-performers and the approaches I've found most effective in my 15 years of coaching and research.

Hosted by Maya Gudka. Maya coaches one-to-one and in groups, in partnership with London Business School, numerous other associate organisations, and is a vetted expert on Wondersource and Psychologies Magazines blogging platforms.