In this episode, I summarize the top 9 therapies you can look into to manage social anxiety. I also highlight when you can use each technique to decide which therapy might be the most relevant to you. There&apos;s a bonus 10th therapy that I highly suggest you look into, at least to help you change your perspective about life (which can help your social anxiety). You can grab the <a href='https://honestrox.thrivecart.com/social-anxiety-challenge-workbook-offer/'>35-task workbook here</a> based on progressive exposure therapy. Thank you for listening to the social anxiety podcast! <a href='https://youtu.be/H4l9C7G2CRI?si=Q--14V_2L2ZqhSZp'>Watch the YouTube video here</a> ❤️ RESOURCES 🔗<a href='https://honestrox.com/social-anxiety-action-plan/'>Social Anxiety Action Plan</a> 💻<a href='https://honestrox.com/social-anxiety-resources'>All my best social anxiety resources</a> ❔<a href='https://honestrox.com/ask-me-anything/'>Ask me anything</a>   ➡️ LET&apos;S CONNECT ✨ <a href='https://www.instagram.com/honestrox'>Instagram</a> ✨ <a href='https://www.honestrox.com/'>Website</a> ✨ <a href='https://www.youtube.com/@honestrox'>Youtube </a><a rel="payment" href="https://www.buzzsprout.com/2100573/support">Support the show</a>

How to use Exposure Therapy for social anxiety

A podcast that gets to the bottom of social anxiety (why it holds us back, how it does so, and what we can do about it) so that you get to the top where you believe you’re worth knowing.&nbsp;The truth is that social anxiety can permeate all areas of your life to the point where you no longer know where “you” begin and where your “social anxiety” ends.&nbsp;Here are some of the topics I'm going to cover in this podcast:- Cognitive distortions &amp; how they affect your social anxiety- Triggers and safety behaviors- The different types of social anxiety- Myths we're holding on toAs much as possible, I combine first-hand experience and my own journey with social anxiety with evidence-based studies and research.&nbsp;My hope with this podcast is that you’re empowered to show up comfortably and confidently as you, whatever that looks like, at any moment.