I'm going to walk you through a TikTok video and we're going to dissect it, talk about what happened in it, and what I think should be the main takeaways. I think it's super relevant to social anxiety as there are a few lessons to take away from it.Here's the link to the TikTok video: https://www.tiktok.com/t/ZTLrdJs19/Thank you for listening to the social anxiety podcast!Join the free 5-day social anxiety challenge here:5-Day Social Anxiety Challenge - Social Anxiety Expert (honestrox.com)Get the 35-task social anxiety challenge workbook here:Social Anxiety Challenge Workbook (honestrox.com)❤️ RESOURCES🔗Social Anxiety Action Plan💻All my best social anxiety resources❔Ask me anything ➡️ LET'S CONNECT✨ Instagram✨ Website✨ Youtube Support the show

 If you’ve ever made it to the gym at 6 am, you’ll know it’s practically impossible to wake up, but once you walk out of the gym, you feel like a million bucks. In this episode, I want to walk you through the "dreaded low" or the "dreaded zone" so that you can recognize it and push through it.Because the exciting high is waiting for you on the other side.Thank you for listening to the social anxiety podcast!Join the free 5-day social anxiety challenge here:5-Day Social Anxiety Challenge - Social Anxiety Expert (honestrox.com)Get the 35-task social anxiety challenge workbook here:Social Anxiety Challenge Workbook (honestrox.com)❤️ RESOURCES🔗Social Anxiety Action Plan💻All my best social anxiety resources❔Ask me anything ➡️ LET'S CONNECT✨ Instagram✨ Website✨ Youtube Support the show

How do you want people to remember you?  This is something I’ve been pondering since the tragic death of a co-worker and her family a few years ago.And it made me think about David Brooks’ TED talk on working on your Eulogy resume. In this episode, I want to run you through a simple exercise to get you started and then you can build off on that. Thank you for listening to the social anxiety podcast!Join the free 5-day social anxiety challenge here:5-Day Social Anxiety Challenge - Social Anxiety Expert (honestrox.com)Get the 35-task social anxiety challenge workbook here:Social Anxiety Challenge Workbook (honestrox.com)❤️ RESOURCES🔗Social Anxiety Action Plan💻All my best social anxiety resources❔Ask me anything ➡️ LET'S CONNECT✨ Instagram✨ Website✨ Youtube Support the show

I made my way by train to another city to meet my best friend for a movie date, but on the way there I encountered an unpleasant situation. One that I usually do my best to keep silent on (because of social anxiety). This time I decided to speak up for myself and those around me. I hope this inspires you to do the same if you run into something or someone like this. Thank you for listening to the social anxiety podcast!Join the free 5-day social anxiety challenge here:5-Day Social Anxiety Challenge - Social Anxiety Expert (honestrox.com)Get the 35-task social anxiety challenge workbook here:Social Anxiety Challenge Workbook (honestrox.com)❤️ RESOURCES🔗Social Anxiety Action Plan💻All my best social anxiety resources❔Ask me anything ➡️ LET'S CONNECT✨ Instagram✨ Website✨ Youtube Support the show

In this episode, I talk about how the concept of beauty, as it stands today, can negatively impact us and awaken Social Anxiety when we least expect it. Yes, it's subjective, and yes it's a sensitive subject, and I'm doing my best to approach it with care.There are 3 pieces of advice I want you to take away in this episode and hopefully learn to not hold high expectations of yourself when it comes to hitting the mark of "standard beauty" whatever that means. Thank you for listening to the social anxiety podcast!Join the free 5-day social anxiety challenge here:5-Day Social Anxiety Challenge - Social Anxiety Expert (honestrox.com)Get the 35-task social anxiety challenge workbook here:Social Anxiety Challenge Workbook (honestrox.com)❤️ RESOURCES🔗Social Anxiety Action Plan💻All my best social anxiety resources❔Ask me anything ➡️ LET'S CONNECT✨ Instagram✨ Website✨ Youtube Support the show

In this episode, I'm sharing an experience I had with feeling "forgettable" and how it messed with my head. I'm also walking you through how to manage yourself if you also have similar thoughts about yourself. I'm introducing you to two paths (secure vs insecure) so that you can pay better attention to which path you're taking whenever you have doubts about yourself.Thank you for listening to the social anxiety podcast!Join the free 5-day social anxiety challenge here:5-Day Social Anxiety Challenge - Social Anxiety Expert (honestrox.com)Get the 35-task social anxiety challenge workbook here:Social Anxiety Challenge Workbook (honestrox.com)❤️ RESOURCES🔗Social Anxiety Action Plan💻All my best social anxiety resources❔Ask me anything ➡️ LET'S CONNECT✨ Instagram✨ Website✨ Youtube Support the show

This episode is about dealing with conflict, but it’s not about conflict with the people in your life, it’s about on-the-spot conflict that arises out of nowhere and makes your blood boil instantly. When you know you should say something but you don’t because you’re too scared it will lead to being punched. The alternative of holding it in isn’t much healthier.   Listen to find out how to handle on-the-spot conflict, so you walk away at peace with yourself. Thank you for listening to the social anxiety podcast!Join the free 5-day social anxiety challenge here:5-Day Social Anxiety Challenge - Social Anxiety Expert (honestrox.com)Get the 35-task social anxiety challenge workbook here:Social Anxiety Challenge Workbook (honestrox.com)❤️ RESOURCES🔗Social Anxiety Action Plan💻All my best social anxiety resources❔Ask me anything ➡️ LET'S CONNECT✨ Instagram✨ Website✨ Youtube Support the show

 Today I want to talk about why you should be going out of your way to talk to strangers. Chances are you’re going out of your way to NOT talk to strangers, I know the feeling. I'll walk you through some findings from a study they did asking people to talk to strangers! Thank you for listening to the social anxiety podcast!Study link:We Want to Have Deeper Conversations With Strangers…. (berkeley.edu)Join the free 5-day social anxiety challenge here:5-Day Social Anxiety Challenge - Social Anxiety Expert (honestrox.com)Get the 35-task social anxiety challenge workbook here:Social Anxiety Challenge Workbook (honestrox.com)❤️ RESOURCES🔗Social Anxiety Action Plan💻All my best social anxiety resources❔Ask me anything ➡️ LET'S CONNECT✨ Instagram✨ Website✨ Youtube Support the showSupport the show

I'm not reading off of a "list" or taking these signs from Psychology Today; these are the signs I've noticed and experienced on my journey to self-acceptance (work in progress). I hope you can relate to them and see how they impact your self-acceptance.Listen to hear what the 6 signs are!Thank you for listening to the social anxiety podcast!Join the free 5-day social anxiety challenge here:5-Day Social Anxiety Challenge - Social Anxiety Expert (honestrox.com)Get the 35-task social anxiety challenge workbook here:Social Anxiety Challenge Workbook (honestrox.com)❤️ RESOURCES🔗Social Anxiety Action Plan💻All my best social anxiety resources❔Ask me anything ➡️ LET'S CONNECT✨ Instagram✨ Website✨ Youtube Support the show

New year, same social anxiety? No, we are going to change that in 2024! Whether you subscribe to New Year’s resolutions or detest the idea of having to sit down and write out goals you know you’ll forget about in a month, like I usually do, you’ll benefit from having at least 1 social anxiety goal this year.In this episode, I'm introducing you to the impossible list. And once I introduce you to that, we’ll dive deeper into the social anxiety section of it.Thank you for listening to the social anxiety podcast!You can find the original creator's impossible list here:My Impossible List | College Info GeekJoin the free 5-day social anxiety challenge here:5-Day Social Anxiety Challenge - Social Anxiety Expert (honestrox.com)Get the 35-task social anxiety challenge workbook here:Social Anxiety Challenge Workbook (honestrox.com)❤️ RESOURCES🔗Social Anxiety Action Plan💻All my best social anxiety resources❔Ask me anything ➡️ LET'S CONNECT✨ Instagram✨ Website✨ Youtube Support the show