What&apos;s keeping your social anxiety alive and kicking? Why is it so bad? In this episode of Social Anxiety Q&amp;A, we will talk about what&apos;s going on behind the scenes. We&apos;ll recap the root cause of social anxiety so we understand the foundation, and then I&apos;ll let you in on why I think your social anxiety is still hanging around. I&apos;ll use a plant analogy and a mad scientist called Joe to get to the bottom of it. Thank you for listening to the Social Anxiety podcast! ❤️ RESOURCES 🔗<a href='https://honestrox.com/social-anxiety-action-plan/'>Social Anxiety Action Plan</a> 📺<a href='https://youtu.be/n40bzgy9wzM'>Watch this episode on Youtube</a> 💻<a href='https://honestrox.com/social-anxiety-resources'>All my best social anxiety resources</a> ❔<a href='https://honestrox.com/ask-me-anything/'>Ask me anything</a>   ➡️ LET&apos;S CONNECT ✨ <a href='https://www.instagram.com/honestrox'>Instagram</a> ✨ <a href='https://www.honestrox.com/'>Website</a> ✨ <a href='https://www.youtube.com/@honestrox'>Youtube </a><a rel="payment" href="https://www.buzzsprout.com/2100573/support">Support the show</a>

Scared to ask a question because of social anxiety

A podcast that gets to the bottom of social anxiety (why it holds us back, how it does so, and what we can do about it) so that you get to the top where you believe you’re worth knowing.&nbsp;The truth is that social anxiety can permeate all areas of your life to the point where you no longer know where “you” begin and where your “social anxiety” ends.&nbsp;Here are some of the topics I'm going to cover in this podcast:- Cognitive distortions &amp; how they affect your social anxiety- Triggers and safety behaviors- The different types of social anxiety- Myths we're holding on toAs much as possible, I combine first-hand experience and my own journey with social anxiety with evidence-based studies and research.&nbsp;My hope with this podcast is that you’re empowered to show up comfortably and confidently as you, whatever that looks like, at any moment.