In this part 2 of &quot;Why you&apos;re scared to ask a stranger for sunscreen,&quot; I&apos;m sitting with Joanna (the star of the viral TikTok video) to get a step-by-step tutorial on how she went about asking a stranger for sunscreen. We talk about how to overcome social rejection and approach anxiety. More importantly, we get to dive deeply into her background, childhood, and why asking strangers for things comes naturally to her. Thank you for listening to this Social Anxiety Podcast! ❤️ MORE INFORMATION 🔗<a href='https://honestrox.com/social-anxiety-action-plan/'>Social Anxiety Action Plan</a> 📺<a href='https://youtu.be/VebPdeCBbPI'>Watch this episode on Youtube</a> 💻<a href='https://honestrox.com/social-anxiety-resources'>All my best resources</a> ❔<a href='https://honestrox.com/ask-me-anything/'>Ask me anything</a>   ➡️ LET&apos;S CONNECT ✨ <a href='https://www.instagram.com/honestrox'>Instagram</a> ✨ <a href='https://www.honestrox.com/'>Website</a> ✨ <a href='https://www.youtube.com/@honestrox'>Youtube </a><a rel="payment" href="https://www.buzzsprout.com/2100573/support">Support the show</a>

Insights about social anxiety at 30,000 feet

A podcast that gets to the bottom of social anxiety (why it holds us back, how it does so, and what we can do about it) so that you get to the top where you believe you’re worth knowing.&nbsp;The truth is that social anxiety can permeate all areas of your life to the point where you no longer know where “you” begin and where your “social anxiety” ends.&nbsp;Here are some of the topics I'm going to cover in this podcast:- Cognitive distortions &amp; how they affect your social anxiety- Triggers and safety behaviors- The different types of social anxiety- Myths we're holding on toAs much as possible, I combine first-hand experience and my own journey with social anxiety with evidence-based studies and research.&nbsp;My hope with this podcast is that you’re empowered to show up comfortably and confidently as you, whatever that looks like, at any moment.