I wanted to start this podcast by discussing the four types of social anxiety. Why? Because it's multifaceted. Sometimes social anxiety will glare you in the face, and sometimes it will be inconspicuous.
I want to make sure that you have the knowledge to identify which. type of social anxiety you're running into at any given moment. And I think once you have that knowledge and understanding, you see yourself and everyone else around you differently.
In this episode, we'll dive into scientific terms and get through them together! This episode is based on a research paper by David Moscovitch, where he outlines the 4 types of social anxiety based on the "fatal flaw" we all see in ourselves. Truthfully, you might experience all four types of social anxiety or just one, depending upon what you're most afraid of revealing.
- If you're curious to read the study by David Moskovitch, follow this link
- Here's Ellen Hendriksen's book "How to be yourself."
I'd love to hear what type(s) of social anxiety you have, so drop me a line!
Thank you for listening to this Social Anxiety Podcast!
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