This week on the podcast, just for a bit of fun, I asked YOU what questions you'd like to ask me! My sister Niamh joins me on this episode to put the questions to me and we had a A LOT of fun with this one. Enjoy. If you've any questions gimme a shout at [email protected] www.lifttrainingstudios.ie

This week I talked to nutritionist Laura Kealy of Bridge Nutrition. You can find Laura at https://www.bridgenutrition.ie/ If you've any questions or would like to arrange a free consultation gimme a shout at [email protected] www.lifttrainingstudios.ie

This week I sat down with writer & podcaster - Rosemary Mac Cabe. Rosemary's podcast is How to Be Sound and you can subscribe to her Patreon here: https://www.patreon.com/RosemaryMacCabe/ Rosemary is also crowdfunding her first book: https://unbound.com/books/this-is-not-about-you/ If you've any questions or would like to arrange a free consultation gimme a shout at [email protected] www.lifttrainingstudios.ie

This week I sat down with Fionnuala Jones of the Bandwagons podcast. https://twitter.com/FionnualaJay If you've any questions or would like to arrange a free consultation gimme a shout at [email protected] www.lifttrainingstudios.ie