Growing is hard. Healing is hard. What are the moments that have helped you the most in your recovery journey? Let’s explore some AFGOs and continue to grow in this recovery journey.
Music: https://www.purple-planet.com
Dec 8, 2021
50 min
Do you ever feel like a problem? Are you working toward health for you or because you feel expectations have been put on you? It can be humbling to be insightful as we see what has led us to this point. While working toward health is an amazing thing to focus on, we can do so without a mindset of being a problem. Because- no matter what, you are not a problem.
Music: https://www.purple-planet.com
Dec 1, 2021
51 min
Thanksgiving often reminds us of the intention of gratitude. Sometimes it can sound cliche but there truly are many benefits to the practice. We are not here to tell you to practice gratitude or how to practice gratitude… just to share what the research shows and brainstorm some ideas that are more than the cliche.
Music: https://www.purple-planet.com
Nov 24, 2021
59 min
Be a survival kit, tools for getting through a holiday, or what have you- we wanted you know you’re not going into the holidays alone. Here are some strategies we’ve learned through the journey of recovery that we wanted to share with you. You’re not alone because… you’re not that special. Much love to those enduring painful, challenging, and recovery-focused holidays!
Music: https://www.purple-planet.com
Nov 17, 2021
48 min
I belong to myself. Each of us inherently belongs to ourselves. Our bodies are the one thing we take with us from beginning to end. How amazing is it that our bodies have the capacity to communicate so much with us? Join us as we explore looking at our bodies as homes and what that home environment would look like. Also… we chat about ovens so you’ll definitely want to hear the up-to-date self care recommendations related to your oven.
Music: https://www.purple-planet.com
Nov 10, 2021
1 hr 2 min
Ever wonder what the key pieces have been for others in the recovery journey? Join Sarah and Emily has they each share three pieces of advice that changed it all and made recovery possible.
Music: https://www.purple-planet.com
Nov 3, 2021
38 min
Burnout in recovery doesn't get talked about enough...so we're covering it this week! Join us to hear about the stages of burnout, red flags we notice in ourselves, and strategies we like to use to turn things around.
Music: https://www.purple-planet.com
Oct 27, 2021
57 min
Figuring out how to let others support us can be complicated. Do you ever feel undeserving of receiving support? Guess what? You don't have to earn it - you *just* have to learn how to practice accepting it.
Music: https://www.purple-planet.com
Oct 20, 2021
43 min
Do your emotions scare you? Guess what, so do ours. Here’s to tapping into the unknown, exploring our emotional restraint, and engaging emotional regulation.
Music: https://www.purple-planet.com
Oct 13, 2021
58 min
Purpose sometimes feels like such a big word. Can there be purpose in our struggles with mental health? Absolutely! Let’s chat about the ever evolving word of purpose and how it changes throughout the recovery journey.
Music: https://www.purple-planet.com
Oct 6, 2021
1 hr