Matt Christman BS, NST, FRC (aka "The Muscle Mechanic) is an expert of physical health and Neurosomatic Therapy. He's worked with some of the biggest names in the health world! He sat down with us to discuss physical healths affects on mental health.   *Singer-songwriter, Townsend, hosts these livestreams once a week for her project "You're Not Alone." These interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversation to the table to help increase awareness, spread love, and encourage people feel less alone.   *Interested in helping these livestreams continue? Message me to learn how!   Spotify: https://open.spotify.com/artist/5QLwdZLkP4Ate9qeby1nzX?si=ExkCL3C0Qk6p_jQqI-uZ3w   Website: https://www.townsendtmusic.com   YouTube: https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q   Facebook: https://m.facebook.com/townsendtmusic   Patreon: https://www.patreon.com/TownsendTMusic   Instagram: https://www.instagram.com/townsendtmusic/

What is Cerebral Palsy? What does it look like? Who does it affect? My friend, Will Bakalekos, chatted with us about his journey and living with CP.    *Singer-songwriter, Townsend, hosts these livestreams once a week for her project "You're Not Alone." These interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversation to the table to help increase awareness, spread love, and encourage people feel less alone.   *Interested in helping these livestreams continue? Message me to learn how!   Spotify: https://open.spotify.com/show/1b4NMnt...   Website: https://www.townsendtmusic.com   YouTube: https://m.youtube.com/channel/UCFyBoi..   Facebook: https://m.facebook.com/TownsendTMusic...   Patreon: https://www.patreon.com/TownsendTMusic

The Golden Road Part 2 feat. Matt and Grace Grooms   Sponsors; Clark & co   Info to post:   They’re back for part 2! Last time we heard from Matt and Grace (The Golden Road), they were halfway done with their hike across America! They sat down to tell us how that trip was, what adventures they’ve taken since, and what’s next!    *Singer-songwriter, Townsend, hosts these livestreams once a week for her project "You're Not Alone." These interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversation to the table to help increase awareness, spread love, and encourage people feel less alone.   *Interested in helping these livestreams continue? Message me to learn how!   Spotify: https://open.spotify.com/show/1b4NMnt...   Website: https://www.townsendtmusic.com   YouTube: https://m.youtube.com/channel/UCFyBoi..   Facebook: https://m.facebook.com/TownsendTMusic...   Patreon: https://www.patreon.com/TownsendTMusic

Conor Crippen didn't let a traumatic brain injury get him down. As a matter of fact, he's using his story to motivate and inspire others!   *Singer-songwriter, Townsend, hosts these livestreams once a week for her project "You're Not Alone." These interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversation to the table to help increase awareness, spread love, and encourage people feel less alone.   *Interested in helping these livestreams continue? Message me to learn how!   Spotify: https://open.spotify.com/show/1b4NMnt...   Website: https://www.townsendtmusic.com   YouTube: https://m.youtube.com/channel/UCFyBoi..   Facebook: https://m.facebook.com/TownsendTMusic...   Patreon: https://www.patreon.com/TownsendTMusic

John Furniss may have lost his sight after attempting suicide, but he gained a talent like none other. He can carve the most beautiful and intricate pieces of wood, all from feel. You do not want to miss the story of the blind woodsman!    *Singer-songwriter, Townsend, hosts these livestreams once a week for her project "You're Not Alone." These interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversation to the table to help increase awareness, spread love, and encourage people feel less alone.   *Interested in helping these livestreams continue? Message me to learn how!   Spotify: https://open.spotify.com/show/1b4NMnt...   Website: https://www.townsendtmusic.com   YouTube: https://m.youtube.com/channel/UCFyBoi..   Facebook: https://m.facebook.com/TownsendTMusic...   Patreon: https://www.patreon.com/TownsendTMusic

You’ve likely heard of dementia, but have you heard of early onset dementia? At just 56 years old, Audra McShane’s mother was diagnosed. She now relies on friends and family to care for her. Join us as we discuss this journey, red flags to look for, and more.    *Singer-songwriter, Townsend, hosts these livestreams once a week for her project "You're Not Alone." These interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversation to the table to help increase awareness, spread love, and encourage people feel less alone.   *Interested in helping these livestreams continue? Message me to learn how!   Spotify: https://open.spotify.com/show/1b4NMnt...   Website: https://www.townsendtmusic.com   YouTube: https://m.youtube.com/channel/UCFyBoi..   Facebook: https://m.facebook.com/TownsendTMusic...   Patreon: https://www.patreon.com/TownsendTMusic

Tim Yant sits down and chats with me about losing his wife to cancer at the age of 28. We discuss his journey, his ups and down, as well as how he is keeping her legacy alive.      *Singer-songwriter, Townsend, hosts these livestreams once a week for her project "You're Not Alone." These interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversation to the table to help increase awareness, spread love, and encourage people feel less alone.     *Interested in helping these livestreams continue? Message me to learn how!     Spotify: https://open.spotify.com/show/1b4NMnt...     Website: https://www.townsendtmusic.com       YouTube: https://m.youtube.com/channel/UCFyBoi...     Facebook: https://m.facebook.com/TownsendTMusic...     Patreon: https://www.patreon.com/TownsendTMusic

What is hypnotherapy? Who’s it for? What does it do? Pharmacist and wellness expert, BethAnn Davenport, answers all of these questions for us!   *Singer-songwriter, Townsend, hosts these livestreams once a week for her project "You're Not Alone." These interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversation to the table to help increase awareness, spread love, and encourage people feel less alone.   *Interested in helping these livestreams continue? Message me to learn how!   Spotify: https://open.spotify.com/show/1b4NMnt...   Website: https://www.townsendtmusic.com   YouTube: https://m.youtube.com/channel/UCFyBoi..   Facebook: https://m.facebook.com/TownsendTMusic...   Patreon: https://www.patreon.com/TownsendTMusic

Kelsey Allen is not only a metal health therapist and writer, she is also a mental health advocate. Join us as we take on a sensitive topic and discuss the trials, lessons, and journey she’s experienced as a woman of color in America. We also discuss her latest published book, Black November.    *Singer-songwriter, Townsend, hosts these livestreams once a week for her project "You're Not Alone." These interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversation to the table to help increase awareness, spread love, and encourage people feel less alone.   *Interested in helping these livestreams continue? Message me to learn how!   Spotify: https://open.spotify.com/show/1b4NMnt...   Website: https://www.townsendtmusic.com   YouTube: https://m.youtube.com/channel/UCFyBoi..   Facebook: https://m.facebook.com/TownsendTMusic...   Patreon: https://www.patreon.com/TownsendTMusic

Join me as I chat with world traveler and author, Natalie Toon Patton, about her journey to find grace and answers not given in the church!    *Singer-songwriter, Townsend, hosts these livestreams once a week for her project "You're Not Alone." These interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversation to the table to help increase awareness, spread love, and encourage people feel less alone.   *Interested in helping these livestreams continue? Message me to learn how!   Spotify: https://open.spotify.com/show/1b4NMntfcyxfnOveFp8imK?si=rv2jruf7Q3CMHwK17j1GfQ   Website: www.townsendtmusic.com   YouTube: https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q   Facebook: https://m.facebook.com/TownsendTMusic...   Patreon: https://www.patreon.com/TownsendTMusic