Today the super smart CEO of XeroShoes Steven Sashen joins me for a talk on the whats and hows of barefoot running , the dichotomy of diet and an unintended crash course in the tricks of internet marketing! Listen to this one , there is a lot covered

Today's talk is with OCR and MMA athlete Sanjana George . How she started , what she likes about it , diet and training ideas and the truth about sponsorship ( hint :they are super hard to get).

Today we sit and chat with the Amazing functional fitness coach and parkour athlete Kislay Kumar. Kishlay has been training parkour , calisthenics and functional movement type workouts for the past 7 + years and is part of origional team that started parkout training in India.  here we discuss his views on Training , fitness, Lifestyle , his personal preference for a Vegan diet , how weights might not be the best way to train and many more ideas. Enjoy

This episode has the insightful Tim Anderson on the show. Tim is a well known PT in the field , author of the OS books and one of the mast well known advocates of the primal movement pattern line of thinking (the idea that crawling and rolling patterns help establish proper human movements in adults). Tim is a gold mine of wisdom and insights and i think this episode goes deep into many things. Enjoy!

This episode is with the Super Insightful Matthijs from the youtube channel InjuredDumbass. This man has been through scores of physiotherapists and "healers" if you will , in search of solutions for physical injures sustained after an accident , eventually finding answers in unique and highly evolved modalities (PtTR , Functional patterns to name a few) to powerful emotional therapies. This one is the type you take notes in kids!

Todays Ep ia with the wonderful Gymnastics Coach Kushan Agarwal. Diving into he decade of coaching and practice, kishan ji talks about his beginnings, inspiration, tips for students among many other things. Listen away!

For this one i've been honored to have Danny Kavadlo on the line. Danny's one of the most well known names in the Calisthenics game , an author of multiple books on the same. He (with his brother Al) are also the first people to offer a certification in the sport . This is has Danny getting into the roots of his love for exercise and the outdoors , how he managea to stay sane during the quarantinr and what it means to be a trainer. Enjoy!

This one is quite a stir up. With a very pasionate and prolific David describing (in thorouggghhh detail) his method and inventions and how his work will turn the fitness industry on its head. David's no doubt a man i highly repspect and hearing him talk about his work was a nice moment for me. Tune in but remember, this one is not for the uninitiated.

Another demo for finding your ikigai

Today's fun discussion is with the ever enthusiastic Anuj Vats. Anuj is the founder of a very interesting gym called "shvas the body architecture". His knowledge on movement , exercise and healing therapies is wide and immense. He also has a very old school view on training (no sweat no gain) which is very refreshing , in an age where people have forgotten hard work. Listen to this one , its quite nice.