Episode 35: I sit with my dear client Katherine and chat about her experience with me on TBP! Katherine struggled with acne for 10 years, loose bowels, anxiety, eczema, general weakness, dizziness, and wanting to gain weight. I always start with the gut because I have found that once the gut is healthy, other health imbalances fall into place with some time and dedication. Enjoy!

Episode 34: Dr. Anita Johnston joins me to discuss the root cause of disordered eating and how to heal through story and metaphor. I struggled with an eating disorder in high school. I couldn't afford therapy then and felt ashamed about asking for help. I felt like I should know better. So I spent my free time alone in the library, educating myself about healing and food's role in my life. I slowly untangled the knot inside me and went into complete remission. It was nice to chat openly about my shadow with Dr. Johnston. She is a wealth of information and offers skilled guidance to those who seek it.Anita Johnston, Ph.D., is a Depth Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myths, Metaphors, and Storytelling, which has been published in seven languages.She is the co-creator of the Light of the Moon Café, an online resource with interactive and self-study courses for women around the world.A pioneer in the field of eating psychology for over thirty-five years, she is currently the Founder and Executive Clinical Director of Ai Pono Hawaii*, which has a residential eating disorder treatment program on Maui.Dr. Johnston provides virtual individual consultations and conducts workshops internationally. She is best known for integrating metaphor and storytelling into her training as a clinical psychologist to explain the complex issues that underlie struggles with eating and body image.You can find her at:Dr. Anita Johnston:https://dranitajohnston.com/FB/IG@dranitajohnston

In Episode 33- In this episode, I sit with Karen Hurd to chat SIBO! I also answered a bunch of related questions from my community!It's always a blessing to connect with my mentor.Karen Has been practicing for 30 years. In addition to her nutritional training, Karen holds a Master of Science in Biochemistry and is currently enrolled at George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; Food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.Connect with Karen Hurd and her e-courses!Connect with Karen at - http://karenhurd.comI hope you enjoy my conversation with Karen and I hope it inspires you along your path of healing. Please rate and review this podcast on Apple or Spotify if you enjoy it.My LIVE group experience is open for enrollment!Learn More here: https://www.youregreat.com/join-the-bean-protocolIn this LIVE group we will gently detox, restore and rebalance gut and hormones with me and The Bean protocol.Bean Curious?You can use my CODE: BEAN20 for a discount on my e-course.Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol

In Episode 32, I enjoyed sitting with my bean protocol savvy client Dr. Laura Gouge and chatting about her experience on The Bean Protocol ™. Dr. Gouge and I have been working together for the past year + on the gut, pms and related symptoms, and recovery from long Rona. I hope you enjoy our conversation!My greatest desire is for those on the healing path to create their best health. How we get there might look differently, and I celebrate that.Thank you for being here in the Beany community.Learn more about Dr. Laura Gouge.www.drlauragouge.com@drlauragouge on all socials (most active on Ig)Dr. Laura Gouge (pronounced like 'rouge')! Dr. Gouge is a licensed naturopathic physician with nearly a decade of experience and a specialty in integrative mental health. She is currently in virtual private practice after spending many years as the medical director for a community-based mental health organization. She is passionate about helping women overcome depression, anxiety, sleep issues, and ADHD naturally without medication.

Episode 31, I sit with myself and remember the wildly painful and uneven journey to healing my gut and hormone imbalances. I also share what I am doing today food wise, what I put on my skin, workouts and all that good stuff.Here are the products I am currently using on my skin.Weleda Skin food for lips.Marie Veronique RetinolOio Lab Serum UNIQUE15.Face Cream- Augustinus BaderFace Scrub- Goldfaden MDBody Oil Maker + MerchantI have a LIVE Group Coaching program opening up soon! Space will be limited.Sign up for the waitlist here.https://www.youregreat.com/waitlist

In Episode 30, I sit with my WONDERFUL client Kevin and discuss his experience healing with me on The Bean Protocol. I started working with Kevin in August 2020. He came to me with long-standing gut issues, sleep concerns, and fatigue. Kevin had a challenging time with the protocol, we did a lot of experimenting, and to Kevin's credit, he was up for the challenge. No two healing stories are alike, as we are all individuals. I hope Kevin's journey of dedication, commitment, and curiosity inspires you along your journey.I am currently creating a 12-week LIVE group protocol experience. Make sure to sign up for my newsletter to find out more!

In Episode 29, I am joined by Dr. Nicky Keay, a specialist in women's hormones and recently wrote a fanatics book, "Hormones Health and Human Potential: A guide to understanding your hormones to optimize your health and performance."We dove deep into LEA, a topic I am very passionate about. LEA stands for Low Energy Availability, and I have seen its impact on women's health firsthand in my practice. In pursuit of a skinny culture, I undernourished myself for most of my 20s and early 30s, all while working hard, partying, and working out like I had nutrients to spare. I had no idea this was a perfect recipe for fostering illness. At that time in my life, even if someone whispered the secret to great health in my ear, I probably would have ignored it. It's hard to imagine feeling shit when you still feel great. Anyway, I hope you enjoy our chat!To learn more about Dr. Nicola Keay and her work, you can find her at www.nickykeayfitness.com.I am starting a LIVE group experience! Sign up for my newsletter for more info at www.YoureGreat.comIn this LIVE group we will gently detox, restore and rebalance gut and hormones with The Bean protocol.

In Episode 28, I had the pleasure of chatting with Jolene Park, an expert in Gray Area Drinking. Jolene helps explain what Gray Area Drinking is and what alcohol does to the human body. Pssst. Cancer is just one of the many downstream issues caused by drinking.Jolene Park is a sought after speaker and leading authority on Gray-Area Drinking. Her pioneering TED talk has been viewed more than 300,000 times! She’s a functional nutritionist and health coach who provides a new and revolutionary way to rewire, replenish and repair the nervous system after quitting drinking. Her NOURISH method is applicable to anyone questioning their drinking, or who has already quit — especially those who don’t have a crash-and-burn drinking story. Today, Jolene guides clients through the missing physiological pieces that they need to reduce excessive alcohol consumption, anxiety and cravings. She also trains healthcare practitioners on the importance of nourishing neurotransmitters and supporting their client’s nervous system in a comprehensive way. Her work has been featured on NPR and many other outlets. Jolene is a Colorado native and currently lives in Charleston SC.You can find out more about Jolene Park and her work-https://grayareadrinkers.com/about-jolene-park/Her TEDx talk--https://www.ted.com/talks/jolene_park_gray_area_drinking?language=enBean Curious?You can use my CODE: BEAN20 for a discount on my e-course.Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol

In Episode 27, I had the pleasure of picking @dr.tylerpanzner's beautiful brain about all things genetics, creating personalized stacks, ADHD, and so much more! In this clip, Dr. Panzner explains what many doctors and extreme diets miss when fear-mongering plant compounds- only certain genetic mutations should worry about "anti-nutrients." And, of course, those with gut dysbiosis might need to heal the gut before tolerating. Not being able to tolerate plant chemicals is often a sign of gut issues unless genetically driven. I hope you enjoy this snip! Episode 27 will be out on Feb 26th! #youregreatpodcast #stacks #genetics #personalizednutrition #adhdIf you are interested in Dr. Tyler Penzner's work, you can find out more at https://www.drtylerpanzner.com and on Instagram @dr.tylerpanznerBean Curious?You can use my CODE: BEAN20 for a discount on my e-course.Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol

In Episode 26 I sit with Luis Mojica to chat about all things somatic experiencing.Luis Mojica is a Somatic Educator & Nutritionist. He specializes in teaching people how to heal trauma through listening & relating to their bodies. He uses whole food nutrition, self-inquiry, and Somatic Experiencing as tools to develop safety within the body. With over 15 years of experience, he has found that a deeper connection to the self & the world around us emerges from that state of safety. We learn how to stop avoiding our bodies & start relating to them.Find out more about Luis Mojica and his work at https://www.holisticlifenavigation.comBean Curious?You can use my CODE: BEAN20 for a discount on my e-course.Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol