Show notes
Let's connect, click here to shoot us a text.Are your self-care practices genuinely serving you, or are they well-disguised self-indulgent behaviors? The journey of self-care involves more than a one-time grand gesture; it's about consistent small lifestyle habits - our promise to you in this episode. We delve deep into how effective time management is pivotal in self-care and how these incremental changes can significantly impact your well-being. Remember, it's not just about feeling good; it's about doing good for yourself.Live group recommendation based on this episode:Cabana Collective: Cancel Self-Care SundayDate: 10/25/23 Time: 11:30 am est.Description: Join us as we explore "self-care" — what it means, why it's essential, and how to practice it. Uncover how self-care is much more than just treating yourself. Register here If you just found our podcast, explore this month's live group schedule*These live groups are exclusive to Cabana members. If you would like to learn how you can become a Cabana member, you can visit our websiteCabana content recommendations based on this episode:End of day self-reflectionTools to improve your self-worthThis week’s source notes:APA definition of self-care https://www.apa.org/gradpsych/2014/04/corner#:~:text=Self-care What self-care is & what we think it is https://www.verywellhealth.com/self-care-definition-and-examples-5212781self-care verse self-indulgencehttps://www.thoughtfull.world/mental-health/self-care-vs-self-indulgence#:~:text=Self-careCabana Pods offers a therapeutic experience through immersive reality, focusing on emotional resilience. Research shows that immersive technologies tailored to one’s needs can immediately positively change well-being, mood, stress relief, and mindfulness.Learn more about Cabana pods at https://www.yourcabana.com/podFollow us on Facebook, Instagram, Tik Tok, or LinkedIn. Click here to check out Cabana.
