Let's connect, click here to shoot us a text.In this episode of 'You're Always Fine,' hosts Kristine and Theresa introduce a new segment called 'Unpack That.' Using conversation starter cards, they delve into personal topics such as human superpowers and feeling misunderstood. Theresa reveals her confidence and authenticity as her superpower while maintaining a strong stance on not giving a sh*t about others' opinions. Kristine shares her journey of finding peace and contentment amid life's c...
Jun 6, 2024
37 min
Let's connect, click here to shoot us a text.What unique challenges do military veterans face when transitioning into civilian life, and how can mental health professionals better support them? This episode features Kenneth, the Assistant Dean of the Online MSW Program at Syracuse University, who brings his extensive experience from the military and mental health sectors to our discussion. Kenneth opens up about his journey, from earning his graduate degree at the University of Pennsylvania t...
May 30, 2024
27 min
Let's connect, click here to shoot us a text.Ever come back from a vacation feeling like you need another one to recover? We’ve all been there, and this week on Bite of Balance, we’re tackling this exact dilemma. Learn how detailed lists and a flexible mindset can transform your family vacation from chaotic to carefree. Discover how embracing the chaos can lead to the most memorable moments of your trip. Say goodbye to post-vacation blues and hello to extending those vacation vibes...
May 28, 2024
6 min
Let's connect, click here to shoot us a text.Feeling like you need a vacation from your vacation? We've all been there, and in this episode, we're your travel buddies here to help you avoid the vacation hangover and actually relax and recharge when you are away. It's a roundtable of tales and tips as we share our collective wisdom on packing smart—not hard—handling the unforeseen with finesse, and striking that perfect balance between a well-planned itinerary and the joy of spontaneity. Join ...
May 21, 2024
33 min
Let's connect, click here to shoot us a text.When Heather Townsend swapped the world of e-discovery for the frontlines of mental health advocacy, she didn't just change careers—she embarked on a mission. This episode features Heather, the co-founder of Cabana, as she unveils her compelling narrative, from grappling with depression in her youth to using her battles as a catalyst for change. Her academic journey through psychology and neuroscience wasn't just about self-discovery; it was a step...
May 14, 2024
20 min
Let's connect, click here to shoot us a text.Have you ever felt like you're speaking a different emotional language when sharing your struggles with someone? That's the heartache of empathy misses, and we've all been there. Welcome to this week's Bite of Balance, where I, Theresa, peel back the layers on why those misses sting and how we can avoid making them in our own interactions. With a blend of personal stories and listener experiences, we navigate the fine line between empathy and sympa...
May 9, 2024
4 min
Let's connect, click here to shoot us a text.Ever found yourself fumbling for the right words when a friend shares their sorrow, or wondered why your well-intentioned advice seems to push people away? As your companions through the emotional labyrinth of life, Kristine & Theresa unfold the complexities of empathy on this journey of understanding and connection. We delve into the essence of empathy, not just surface-level sympathy, through the lens of our own experiences.Navigating the mur...
May 7, 2024
30 min
Let's connect, click here to shoot us a text.Embark on a profound exploration of the mind with David Black of Cabana and myself, Kristine, your guide through the intricacies of mental health. In our latest exchange, we confront the challenge of folding mental health practices into the fabric of daily life, dismantling the myth that well-being is a destination rather than a continuous path. Discover why traditional healthcare often stumbles in providing ongoing support and how we can leverage ...
May 2, 2024
22 min
Let's connect, click here to shoot us a text.Sitting in the stillness of a plane, David Black's encounter with a stranger began a journey of healing that would eventually bring Cabana, his mental wellness initiative, to light. As he shares with us his raw and transformative experience of facing grief, it's impossible not to reflect on the silent battles we all carry. My own path was illuminated by the unexpected sanctuary of virtual communities, where bonds formed in the digital realm offered...
Apr 30, 2024
36 min
Let's connect, click here to shoot us a text.With a narrative rich in empathy and the shared human experience, we delve into the nuances of mental health management amidst the societal and personal upheavals brought on by events like the pandemic. We candidly dissect the everyday battles and the significance of routine, the delicate dance of medication adjustments, and the often unnoticed progress it brings. Our dialogue spirals into the lines between beneficial organization and compulsive be...
Apr 23, 2024
26 min
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