Your Zen Friend
Your Zen Friend
Lauren Wolfe MS, LPC
The Mind-Body Connection: Understanding Anxiety, Pain and Physical Symptoms in Tweens, Teens, and Adults
27 minutes Posted Oct 8, 2024 at 4:00 am.
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Send Lauren a text! In this episode, I tell you what anxiety and has in common with pain and physical symptoms like headaches, stomachaches and back pain —not just in kids, but adults too. I’ll break down the concept of neuroplastic pain, which happens when the brain misinterprets safe signals as dangerous, causing physical discomfort. I'll also provide practical tips on how to help yourself, your tweens, or teens manage these symptoms and feel better. And stay tuned till the end when I tel...