Send Lauren a text!  On this episode I'll tell you how the language you use with your tweens and teens and the things you say to them everyday could be increasing their anxiety. And have no fear because I'll tell you what you can say instead!  Parenting an anxious tween or teen is challenging! This podcast is dedicated to helping parents support their anxious tween or teen while also offering support to parents!   And stay tuned till the end when I tell you What's Bringing Me More Zen. I'll g...

Zen Bonus Boost ~ What I Wish More Parents Would Do to Help Their Tweens and Teens Decrease Anxiety

Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen!&nbsp;A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday.&nbsp;