Send Lauren a text!  Have you ever been given a hot potato by your tween or teen? I bet you have! Especially if you have a tween or teen with anxiety. On this episode I'll tell you why kids give hot potatoes to their parents and what you should do if you if you get one.  And stay tuned till the end of the episode when I tell you What's Bringing Me More Zen. This includes some singing so you've been warned!  Mentioned on this episode:  "Word to the Mutha:" https://youtu.be/5eN7AnpBFZw?si=...

Drop of Zen - Surrender and Let Go

Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen!&nbsp;A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday.&nbsp;