Send Lauren a text! Parenting a tween or teen with anxiety is stressful! This Drop of Zen, a short guided mediation, is designed to offer parents some needed support and self care. This mediation can be done anytime you are able to get comfortable and close your eyes. It is designed to help you get to know an emotion or a part of you that is currently present. It is based on the therapy technique Internal Family Systems, also known as Parts Work. Enjoy! This podcast is fo...