Send Lauren a text! Parenting a tween or teen with anxiety is stressful! This Drop of Zen, a short guided mediation, is designed to offer parents some needed support and self care. This mediation is perfect to do when you want to relax deeply, take a nap or prepare for bed and a restful night of sleep. Enjoy! This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment ...