***Heads up that this episode contains some fears that I had as a child that could be frightening to young children. Please consider listening to this episode away from young, listening ears.

On this episode I share my experience as a child growing up with anxiety. From the fears I had to some of the negative ways having constant anxiety affected me, I'll get candid. I'll also share what it's been like raising a child with anxiety. I'll talk about how this brought back my own anxiety and how I learned to be present to support my child, even when it was difficult to do. 

I also share an announcement on this podcast. I will tell you what to expect in the future from Your Zen Friend and how the podcast is and isn't changing.

I'd love to hear from YOU! Send me a question and I might answer it in an upcoming solo episode. Here's how to connect with me:

• Facebook group: www.facebook.com/groups/yourzenfriend
• Email me at: [email protected]
• Find me on instagram @YourZenFriendPod

For information on Lauren's counseling services for kids, teens and families check out: https://www.laurencounseling.com/