This episode is a short and hopefully sweet one! I&apos;m here to let you know what&apos;s been going on in my life lately and what I&apos;m currently doing to create a little calm amidst the chaos. And............I&apos;ll announce that a change is coming for the podcast!  I&apos;ll be back with a full length podcast episode on Tuesday, June 11th. Be sure to check in then to hear all about my upcoming podcast changes!  ***Get the FREE handout, &quot;How to Get Your Teen (or Tween) Talking to You:&quot;  yourzenfriend/tips I&apos;d love to hear from YOU! Send me a question and I might answer it in an upcoming solo episode. Here&apos;s how to connect with me:<ul><li>Facebook group: www.facebook.com/groups/yourzenfriend</li><li>Email me at: YourZenFriendPod@gmail.com</li><li>Find me on instagram @YourZenFriendPod</li></ul>For information on Lauren&apos;s counseling services for kids, teens and families check out: https://www.laurencounseling.com/

Drop of Zen ~ Let Go and Relax in This Moment

Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen!&nbsp;A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday.&nbsp;