On this Drop of Zen I will guide you through a short mediation designed to help you give yourself a nourishing break. This meditation will help you to tune into yourself, relax deeply and identify what you need from yourself as you return to your day.  This is a great meditation to do in the morning or as a midday break.  Enjoy!

Understanding Sibling Rivalry and When Parents Should Take Action with Dr. Amy Meyers

Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen!&nbsp;A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation designed to help parents feel more calm and grounded comes out every Friday.&nbsp;