On this Drop of Zen I will guide you through a short mediation designed to help you connect to yourself.  We all get caught up in our to dos. It&apos;s easy to become disconnected from ourselves. Taking a few minutes to connect with our bodies and our hearts and emotions is a great way to tend to ourselves throughout the day and can help us to  have more self awareness and feel calm. Enjoy!

Why Kids are More Anxious in May and June and How to Support Them

Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen!&nbsp;A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation designed to help parents feel more calm and grounded comes out every Friday.&nbsp;