On this Drop of Zen I will guide you through a short mediation designed to help you offer yourself some self-compassion.  We all have a critical part of us that is often saying not very nice things to us in our heads. This meditation is a lovely way to offer yourself some gentle, loving kindness to help decrease the critical voice.  You deserve this time for yourself and these encouraging words. Enjoy!

A Book Club Discussion on The Marriage Sabbatical with Author Lian Dolan

Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen!&nbsp;A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation designed to help parents feel more calm and grounded comes out every Friday.&nbsp;