On this Drop of Zen I will guide you through a short mediation designed to help you tune in and identify what you need.  This meditation is a lovely way to start your morning or take a mid day break.  It&apos;s important to listen to ourselves and tend to ourselves throughout the day. I hope this mediation helps you to do that.  Enjoy!

Noticing Your Critical Part and Inviting in Self Compassion

Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen!&nbsp;A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday.&nbsp;