<p>On this Drop of Zen I will guide you through a three part breath often used in the yoga tradition. <br/><br/>This three part breath work will help you to feel more calm, grounded and peaceful. </p>

Have a More Harmonious Summer with Your College Age Child with Leena Abdulrahman

Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen!&nbsp;A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday.&nbsp;