<p>On this Drop of Zen I will guide you through a short meditation designed to help you offer yourself compassion and gentleness on difficult days. <br/><br/>We all have moments or days when we feel  emotions that are umpleasant. I hope this mediation will help you to be kind and nurturing to yourself when you are feeling low. </p>

How You and Your Child Can Have More Zen During a Hectic Sports Season

Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen!&nbsp;A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday.&nbsp;