On this Drop of Zen I will guide you through a short meditation designed to help you feel more calm, relaxed and peaceful.  This is a great mediation to do anytime but especially nice to do during a hectic or busy day. Enjoy!

How to Have Fun with Clothes and Style While Modeling Self Care for Your Teen with Jennifer Mackey-Mary

Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen!&nbsp;A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday.&nbsp;