On this Drop of Zen I will guide you through a short meditation designed to help you feel safe and grounded.  This is a great mediation to do anytime but especially if you are feeling anxious, stressed or overwhelmed.  Enjoy!

How to Know if Your Tween or Teen is Overscheduled and The Downside of Too Many Activities

Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen!&nbsp;A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday.&nbsp;