Shannon Amberg is a certified Reiki practitioner in the Holy Fire Usui Tibetan tradition. Her background and education are in the environmental field and, though not specific to holistic medicine, her doctoral education focused on how people interact with and experience the natural environment. Her background and education are in the environmental field and, though not specific to holistic medicine, her doctoral education focused on how people interact with and experience the natural environment.* Shannon’s Instagram* Metamorphosis Daily  The information, including but not limited to, text, graphics, images and other material contained on this podcast are for informational purposes only. The purpose of this podcast is to promote broad understanding and knowledge of various topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have seen or heard on this show.

Growing up in the bustling and colorful surroundings of Mexico City, Gabriela holds masters degrees in art, religions and psychotherapy, and degrees in communication and history. She is a certified Life Coach and a Human and Universal Energy healing practitioner. Gabriela’s profound commitment focuses on providing individuals, communities and groups with the necessary tools and methods to achieve a consistent personal development that translates into fulfillness, professional and social success. Click here for more information on upcoming events hosted by Gabriela  The information, including but not limited to, text, graphics, images and other material contained on this podcast are for informational purposes only. The purpose of this podcast is to promote broad understanding and knowledge of various topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have seen or heard on this show.

We are joined by Maria Oswald of DG Counseling to discuss practical morning and evening routines that can help you take charge of your everyday life.   The information, including but not limited to, text, graphics, images and other material contained on this podcast are for informational purposes only. The purpose of this podcast is to promote broad understanding and knowledge of various topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have seen or heard on this show.

We are joined by Scott Gleeson to talk about all things dating in the modern world. We cover which apps are best, what the current landscape of dating looks like, and also tell some of our dating app horror stories.  The information, including but not limited to, text, graphics, images and other material contained on this podcast are for informational purposes only. The purpose of this podcast is to promote broad understanding and knowledge of various topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have seen or heard on this show.

We are joined by Maria Oswald of DG Counseling to break down the 7 habits of highly effective people.The 7 Habits of Highly Effective People by Stephen R. Covey is a self-improvement book. Covey’s belief is that the way we see the world is entirely based on our own perceptions. In order to change a given situation, we must change ourselves, and in order to change ourselves, we must be able to change our perceptions.     The information, including but not limited to, text, graphics, images and other material contained on this podcast are for informational purposes only. The purpose of this podcast is to promote broad understanding and knowledge of various topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have seen or heard on this show.

We are joined by Maria Oswald of DG Counseling who brings her views on the emotional benefits of exercise and how to overcome some common roadblocks to starting or maintaining a healthy physical self. She believes that exercise encompasses such benefits as increasing a sense of happiness; diminishing anxiety and depression; boosting energy levels; losing weight; fostering bone, muscle, and heart health; and promoting calmness and rest.   The information, including but not limited to, text, graphics, images and other material contained on this podcast are for informational purposes only. The purpose of this podcast is to promote broad understanding and knowledge of various topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have seen or heard on this show.

I am a female that has never orgasmed during sex. It’s taking a toll on my partner’s ego. How can I convince him that I still enjoy the sex?  (1:01) My partner and I currently don’t know how many partner’s we’ve had. Is it healthy that we talk about it? (11:24) What do I do if my boyfriend gets off within minutes or sex and I can’t get my orgasm because he’s always ejaculating so quickly? It’s honestly a huge turn off, but I love him. How do we fix this? (17:14)   HE SAYS – SHE SAYS QUESTION: When my partner and I first met, we used to occasionally go out either together or separately, now when I mention that I would like to go out with my girlfriends he gets upset. I say it’s a good thing to spend time alone with friends, he says it’s a red flag in the relationship. Who is right? (27:27)     The information, including but not limited to, text, graphics, images and other material contained on this podcast are for informational purposes only. The purpose of this podcast is to promote broad understanding and knowledge of various topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have seen or heard on this show.

What is it like to talk to a therapist about sex? (1:33) How do you respectfully ask your partner if they have been tested and are disease free? (5:08) I used to be able to think about sex and I would get hard. Nowadays I find it difficult to get it up with my partner at times. Confused as my woman is a knockout, what gives? (9:45) I recently found out that my girlfriend watches rough gangbang porn. Just one girl and lots of different men. Our sex is pretty regular but also vanilla. She has never hinted at wanting to try something new with me. Should I talk to her? Should I be concerned? (14:43) HE SAYS – SHE SAYS QUESTION: My husband is constantly saying that I don’t give him enough time. He says that I make our kids the priority and that there is never anything left for him. I think our kids should be number one, he says that our marriage should be number one. Who is right? (21:08)     The information, including but not limited to, text, graphics, images and other material contained on this podcast are for informational purposes only. The purpose of this podcast is to promote broad understanding and knowledge of various topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have seen or heard on this show.

How much is too much time together?(0:55) What if you were in the middle of sex and weren’t turned on any more? (4:39) When is it appropriate to discuss sexual fantasies with a new partner?(11:22) I want other things sexually from my partner but I don’t want to make them feel uncomfortable, how should I approach this? ( 16:50)   The information, including but not limited to, text, graphics, images and other material contained on this podcast are for informational purposes only. The purpose of this podcast is to promote broad understanding and knowledge of various topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have seen or heard on this show.