Welcome back to Your Wellbeing In Mind with Em and Ange. In Episode 9, our final episode for Series 1 we are discussing Acceptance. Acceptance means perceiving your experience and simply acknowledging it, rather than judging it as good or bad. Do listen to the podcast to hear more. Em and Ange

Welcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 9 - Acceptance - enjoy trying it out Em and Ange Please read: Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence. If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side. Please be aware that we make no claim to be any kind of psychologist, therapist, counselor or medical professional. Anything we say or write should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of our writings or communications. We can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website and guided meditations or in any of our communications. Furthermore, we make no guarantees that any of the information or practices on this website and guided meditations will function in any particular way for you. By using our guided meditations, you agree that you use the information entirely at your own discretion. Listen to your body, modify what you need for yourself and most importantly don’t meditate while driving.

Welcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 8 - Letting Go - enjoy trying it out Em and Ange Please read: Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence. If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side. Please be aware that we make no claim to be any kind of psychologist, therapist, counselor or medical professional. Anything we say or write should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of our writings or communications. We can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website and guided meditations or in any of our communications. Furthermore, we make no guarantees that any of the information or practices on this website and guided meditations will function in any particular way for you. By using our guided meditations, you agree that you use the information entirely at your own discretion. Listen to your body, modify what you need for yourself and most importantly don’t meditate while driving.

Welcome back to Your Wellbeing In Mind with Em and Ange. In Episode 8, our penultimate episode for Series 1 we are discussing Letting Go. How do we let go? Imagine you’re holding a tennis ball in your hands. Letting go isn’t something you do. Letting go is about stopping "the doing". To let go of something, you stop holding on to it. Do listen to the podcast to hear more. Em and Ange

Welcome back to Your Wellbeing In Mind with Em and Ange. In Episode 7 we are discussing Gratitude. The practice of gratitude sharpens our attention for the good and the positive in our lives, which helps us appreciate things that we tend to take for granted. Build gratitude around you with small, daily, unexpected, undeserved acts of love, compassion, grace, and forgiveness. Em and Ange

Welcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 7 - Gratitude. We hope you enjoy trying it out Em and Ange Please read: Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence. If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side. Please be aware that we make no claim to be any kind of psychologist, therapist, counselor or medical professional. Anything we say or write should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of our writings or communications. We can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website and guided meditations or in any of our communications. Furthermore, we make no guarantees that any of the information or practices on this website and guided meditations will function in any particular way for you. By using our guided meditations, you agree that you use the information entirely at your own discretion. Listen to your body, modify what you need for yourself and most importantly don’t meditate while driving.

Welcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 6 - Forgiveness. We hope you enjoy trying it out Em and Ange Please read: Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence. If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side. Please be aware that we make no claim to be any kind of psychologist, therapist, counselor or medical professional. Anything we say or write should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of our writings or communications. We can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website and guided meditations or in any of our communications. Furthermore, we make no guarantees that any of the information or practices on this website and guided meditations will function in any particular way for you. By using our guided meditations, you agree that you use the information entirely at your own discretion. Listen to your body, modify what you need for yourself and most importantly don’t meditate while driving.

Welcome back to Your Wellbeing In Mind with Em and Ange. In Episode 6 we are discussing Forgiveness . Many of us have experienced hurt and betrayals and choosing to forgive is a way to release the distress that comes from the memory of these incidents—but forgiveness is often a long and difficult process. The exact process of forgiveness may look different for different people, but we can all draw upon the principles shared in this episode. Em and Ange

Welcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 5 - Trust. We hope you enjoy trying it out Em and Ange Please read: Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence. If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side. Please be aware that we make no claim to be any kind of psychologist, therapist, counselor or medical professional. Anything we say or write should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of our writings or communications. We can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website and guided meditations or in any of our communications. Furthermore, we make no guarantees that any of the information or practices on this website and guided meditations will function in any particular way for you. By using our guided meditations, you agree that you use the information entirely at your own discretion. Listen to your body, modify what you need for yourself and most importantly don’t meditate while driving.

Welcome back to Your Wellbeing In Mind with Em and Ange. In Episode 5 we are discussing Trust. Trust is important in mindfulness because you can’t expect mindfulness to give instant results. You need to trust in the process for anything between a few weeks to a few months before you notice any benefits. After you trust your ability to engage in mindfulness, you develop patience, dedication, willingness and regular practice. These attributes are likely to lead to some positive outcomes and your trust will grow. Em and Ange