Are you healed or are you distracted? We tend to hold our feelings in to save someone else’s reputation or protect their feelings. What about ourselves are we hurting us more to benefit someone else? Let go of that hurt do what is needed to truly heal from that trauma, guilt, shame and pain that you’re currently distracting yourself from.
Oct 26, 2020
4 min
As my Grandma works always say “don’t let one monkey stop the show”. Do for yourself and get it done, minimize the chance of disappointment. Don’t be afraid to ask for help but don’t depend on it either. Only you can get you to your goals.
Oct 19, 2020
5 min
There’s time that we all lack motivation and find it so hard to keep pushing. This episode talks about the balance of taking a break when needed, but remembering to keep pushing. A break is okay but do not quit. Dig deep within and find whatever it is that made you start the first time to start again...keep pushing
Sep 28, 2020
6 min
Have you ever had someone tell you, “you can’t be mad at her, that’s just who she is”. I have, numerous times and it’s the most frustrating thing I've ever heard. They can be them but I can’t be me? I think not. Tune in to hear my thoughts on being yourself even if it makes someone else uncomfortable.
Jul 29, 2020
5 min
We all have the same 24 hours in a day, and it is up to us to determine what to do with them? How do you plan your day? Time is something that you cannot get back so how will you manage your time? Listen to this episode about finding the positivity within the day and making the best of your time. Let's make the best out of the next 24 hours.
Jul 7, 2020
5 min
Is it acceptable to society for men to open up about their thoughts and feelings? Will it be frowned upon if they allow themselves to be vulnerable? Who cares what society thinks, this episode has a guest host Marlon Knight. Tune in to hear a man's perspective on losing yourself, Self-destruction, and self care. Listen for importance of embracing those thoughts and caring for yourself, because we are all a work in progress.
Jun 30, 2020
12 min
Has there ever been a time that you were on social media and caught yourself studying someone’s page. Just taking interest in the happiness or sadness? Looking deep at their pictures and their posts to the point that you start to rethink your life? Don’t! Don’t allow yourself to get caught up in what others are portraying. It may not be real life. It’s just social media.
Jun 23, 2020
6 min
Do you feel like you’re living or do you feel that you’re just existing? At times we tend to become comfortable with ourselves & our lives. When that happens we begin to question ourselves. This episode discusses taking that step out of your comfort zone to find yourself again. Find your purpose.
Jun 9, 2020
6 min
Learn to embrace your feelings and emotions. Own them because they are YOURS. You are allowed to express them as you feel without explanation. Do not be concerned with other peoples views of your feeling. As well as you can express yourself be mindful of others expressing themselves.
Jun 2, 2020
6 min
Are you pouring more into others than you’re pouring into yourself? Find balance in your relationships and life. Practice self care and take care of yourself mentally and emotionally.
May 25, 2020
6 min
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