It doesn&#39;t matter what your &#39;wedding look&#39; goal is, i&#39;m sure you want to feel and look great - that&#39;s where exercise comes in!
A full body cardio based workout which will get you sweating, feeling fit and awesome. 
 
huffy puffy stuff!
10 exercise 50 seconds at each exercises 2 rounds in total
 
<ol>
 <li>jump forward and shuffle back </li>
 <li>overhead knee repeaters</li>
 <li>burpees</li>
 <li>speed ball shuffle</li>
 <li>mountain climbers</li>
 <li>in in out out jogging on spot</li>
 <li>shuffle shuffle shuffle touch the floor</li>
 <li>star jumps</li>
 <li>inch worms</li>
 <li>high knee jogging</li>
</ol>
 
*guided warm up and stretching is not included in this episode. please complete warm up and cool down stretch by yourself or for a guided version please listen to Wedding Workout 1 - Full Body Fun
 
**please adjust exercises as needed. All exercises can be regressed to suit your level

Wedding Tips You’ll Actually Use – From a Just-Married Bride

From head to toe, planning to party...I got you.
Planning a wedding can be a daunting experience. I'm here to help. With years of experience as both a Marriage Celebrant and Personal Trainer I have oodles of advice to share. I'll have you looking and feeling your absolute best for your wedding day and organised enough to actually enjoy it.