It's time for Suzie the personal trainer to come out to play - we've covered some wedding planning, now lets work on the 'looking and feeling great' part of your wedding. Let's get sweaty together! Full body workout, combining strength and cardio. Options to increase the intensity or decrease - go at your own level.  Easy to follow mini circuits with 30 seconds at each exercise - you can do this! Grab some weights, your bag of flour or your cat for added resistance - make those muscles burn (and tone!) p.s please make sure you follow my advice around exercise clearance and completing warm up and stretching... don't make me get serious with you. 

I've been itching to talk about stress! Everyone has experienced stress at some point. The world is a bit of hot mess right now so its no surprise if you're feeling it more than usual. But what is it?  How does it affect us and what can we do to kick its butt? We explore the stress involved in planning a wedding and what we can do to reduce as much stress as we can. 

This is the perfect little meditation to help you tackle the day. Everyone needs a time out, take 5 minutes to relax with me. Find a quiet spot and lets go...

Not a sexy title but it's what we're doing - a nice big overview of planning a wedding. There are suggestions at each stage to have you not only looking and feeling awesome for your wedding but organised enough to actually enjoy the day too. 

Hold the phone, this is not a pile on about couples - not at all. Covid strikes again and the topic of postponing weddings is super relevant. Here's my take on the situation and how to help you navigate postponing your wedding so you don't end up a stress-head. 

This intro episode shares a bit about me and how I will be using my knowledge and experience as a marriage celebrant and PT to help you plan for your wedding. A basic summary - Suzie is a crazy dog lady but she has a lot of great info about how to look and feel awesome for your wedding and how to kick butt when it comes to planning it.