David Graham's whole life changed when he joined his local Choir. We hear from David, his neighbour Maureen Gilroy & Musical Director Gary Griffiths. Want to share your story? For more information please check out: yourstoriesaudio.wixsite.com/media or contact [email protected] for details.

Lou Laggan opens up about what coaching means to her, mindfulness, why she set up her own business and inspires us with her #bearwisdom. The piece opens and ends with one of Lou's meditations. Go and check her pages out! Website: loulaggancoaching.co.uk, Facebook: Lou Laggan Coaching and Development, Instagram & Twitter: @LouLagganCoach. Want to share your story? For more information please check out: yourstoriesaudio.wixsite.com/media or contact: [email protected] for details.

Jordan Barker-Porter, an amateur boxer shares her story as to how and why she got into Boxing. Want to share your story? For more information please check out: www.yourstoriesaudio.wixsite.com/media or Contact: [email protected] for details.