A Women’s Health Nurse Practitioner, fitness instructor for 15 years and personal trainer for 6 years. She has competed for 10 years in natural figure competitions and competes as an IPE Figure Pro in national shows.  Brenda Herrod, an amazing woman in her 50's who understands the benefits of health especially the benefit of creating muscle in our bodies. Great tips and conversations about why we should focus on building muscle in our body.  Brenda’s hobbies include her spending time with her family and husband of 27 years, loves her yellow Labrador, weight training, biking, hiking, healthy cooking, reading, traveling and studying functional medicine.   Susan and Cynthia are two women in their 50's. One is married and one has a significant other. Between the 2 of them they have 7 kids and a couple of pets. One is a grandmother and one still has one in high school. One likes to drink wine but doesn't  because it triggers hot flashes and the other  one is sailing through peri-menopause and menopause.  We take a deep dive into the world of midlife (40+ years old)  with honest, humorous and candid conversations with field experts and amazing, thriving women. We laugh and giggle and sometimes cry as we explore this journey called midlife. 

Discover Identity, live purposefully and understand your changing body.

Check out our website www.yoursecondseason.com. 

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A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.