three things that truly transformed my life in and of themselves. Today's podcast is a reminder that it is always okay to begin again. instagram: @colleenmkelly tiktok: @colleenmkelly More on me: www.colleen-m-kelly.com Interested in my coaching services? >> click here << If you love the show and want to show your support, please share on your social media, leave a 5 star review, and review of the podcast on Apple podcasts and Spotify! THANK YOU!

Todays episode is for the mama that is suffering and crippled by mom guilt. Take the hour in the morning, drink the hot cup of coffee, do your makeup, let someone come watch the kids while you do whatever makes your heart happy. Because at the end of the day our kids are going to remember how happy we were when we were present with them. Not a mom constantly in survival mode because she’s giving up her entire life, identity and personality to become a mama. Because mom guilt has told her that’s what she is supposed to do. instagram: @colleenmkelly tiktok: @colleenmkelly More on me: www.colleen-m-kelly.com Interested in my coaching services? >> click here << If you love the show and want to show your support, please share on your social media, leave a 5 star review, and review of the podcast on Apple podcasts and Spotify! THANK YOU!

The No. 1 thing people what out of their life is Happiness — But it has become so hard to achieve, and even harder to maintain. Today we break down the things that can bring happiness into our life, and how to go from paralyzed but too many decisions to being happy with the decision and our current, present moment. instagram: @colleenmkelly tiktok: @colleenmkelly More on me: www.colleen-m-kelly.com Interested in my coaching services? >> click here << If you love the show and want to show your support, please share on your social media, leave a 5 star review, and review of the podcast on Apple podcasts and Spotify! THANK YOU!

In tis episode, we break down expectations, hopes and appreciation. Expectations and hopes are both beliefs or wishes about the future but, expectations are usually dependent on someone else ie your expectation of them while hopes are not.  Actual kindness is giving without expectation. So are you trusting or are you trying? instagram: @colleenmkelly tiktok: @colleenmkelly More on me: www.colleen-m-kelly.com Interested in my coaching services? >> click here << If you love the show and want to show your support, please share on your social media, leave a 5 star review, and review of the podcast on Apple podcasts and Spotify! THANK YOU!

This might be my most controversial topic yet. I believe that we as women have such an opportunity to close a huge gap. all we have to do? become more confident! Who's ready to take action, take risks, and build confidence with me? SAY I! instagram: @colleenmkelly tiktok: @colleenmkelly More on me: www.colleen-m-kelly.com Interested in my coaching services? >> click here << If you love the show and want to show your support, please share on your social media, leave a 5 star review, and review of the podcast on Apple podcasts and Spotify! THANK YOU!

This will change everything you think about focus.  Tangible tips on changing our focus and finding your inner peace. instagram: @colleenmkelly tiktok: @colleenmkelly More on me: www.colleen-m-kelly.com Interested in my coaching services? >> click here << If you love the show and want to show your support, please share on your social media, leave a 5 star review, and review of the podcast on Apple podcasts and Spotify! THANK YOU!

What better way to kick off the month of November than with a little chat on gratitude? Here's what I've learned, gratitude is antidote to _______ ( fill in the blank)  Andddd get this it's backed by science! Most people think that they need their external circumstances to be perfect in order to be joyful. Gratitude, however, is independent of external circumstances. It makes ordinary moments in our lives joyful. Promised links: The Five Minute Journal Tony's Gratitude meditation App - 30 days of gratitude challenge - - - - - - - - - -  instagram: @colleenmkelly tiktok: @colleenmkelly More on me: www.colleen-m-kelly.com Interested in my coaching services? >> click here << If you love the show and want to show your support, please share on your social media, leave a 5 star review, and review of the podcast on Apple podcasts and Spotify! THANK YOU!

Is your hamster wheel due to the fact that everything must be perfect in order for you to be happy? In this episode, we dive into perfectionism and how it is a way you self sabotage by looking at 2 contrasting men.  Do you want to be perfect? or do you want to accomplish what you were put on this planet to do? Because, you cannot have both. instagram: @colleenmkelly tiktok: @colleenmkelly More on me: www.colleen-m-kelly.com Interested in my coaching services? >> click here << If you love the show and want to show your support, please share on your social media, leave a 5 star review, and review of the podcast on Apple podcasts and Spotify! THANK YOU!

Do you walk around with a black cloud above you? Do you struggle with anxiety?  Anxiety is one of the many struggles that plague our lives. Though it may not seem obvious, anxiety can stem from a lack of knowing your true self. In the episode I give you some tangible things to help manage your anxiety and change your life moving forward. instagram: @colleenmkelly tiktok: @colleenmkelly More on me: www.colleen-m-kelly.com Interested in my coaching services? >> click here << If you love the show and want to show your support, please share on your social media, leave a 5 star review, and review of the podcast on Apple podcasts and Spotify! THANK YOU!

Are you looking to outside things to fulfill your core needs? Do you find yourself constantly asking "why did I do that?" Do you find yourself constantly ending up with the results that you promised would never happen again? You might be committed to something that you're not even aware of because it lives deep within your subconscious mind, and it's been there since your childhood.  In this episode, we explore what a subconscious core commitment and need is, and how to find yours. instagram: @colleenmkelly tiktok: @colleenmkelly More on me: www.colleen-m-kelly.com Interested in my coaching services? >> click here << If you love the show and want to show your support, please share on your social media, leave a 5 star review, and review of the podcast on Apple podcasts and Spotify! THANK YOU!