Episode 66: "Lessons Years On" 🕰️ We can't turn back time, but we can learn valuable lessons. Years have passed, and today, myself and Google present to you a podcast filled with wisdom and insights. Here's what we're diving into: 1. **Personal Growth:** We explore the lessons that come from going inwards, the transformative journey of self-discovery. 2. **Remembering COVID-19:** Reflecting on 2020 and the lessons we've learned when the world locked down. 3. **Learning from Loss and Grief:** There's so much wisdom to be gained from navigating the challenging terrain of loss and grief. 4. **Becoming a Parent:** I share unfiltered truths that baby books and apps don't teach you about the incredible journey of parenthood. Episode 66 is raw, honest, and packed with my personal wisdom. I believe it has the power to help you learn from my experiences and mistakes. Don't miss out - like, follow, and share with your friends. Enjoy the podcast and let's uncover the gems hidden within life's lessons. 💡🎙️ #LifeLessons #PodcastWisdom #BecomingAParent #GriefAndGrowth

Episode 65: Surrender, Surrender, Surrender 🩷 Get ready for a transformative journey on this podcast episode! It's a profound permission slip for everyone. You're guaranteed to feel lighter by the end, and you'll discover how surrender can bring more peace to your life. In this episode, we dive deep into the art of surrender, discussing: - Embracing Uncertainty: Find out how letting go of control and embracing life's unpredictability can lead to freedom. - Letting Go of Past Regrets: Explore the power of self-forgiveness and the healing it can bring. - Releasing Expectations: Learn how shedding rigid expectations can reduce stress and anxiety, making way for a more fulfilling life. - Trusting the Process: Discover the magic of trusting in the journey, with inspiring stories that resonate with your own experiences. Throughout the episode, I share relatable stories that will illuminate the path to a more effortless life. So, sit back, relax, and enjoy this enlightening discussion. Don't forget to like, subscribe, and share with your friends, because life becomes lighter and easier when we surrender.

"Get ready for an epic podcast episode: "Decoding Intuitive Wellness: Navigating the Buzzwords." 🎙️ Ever wondered what the buzzwords like vision therapy, intuitive guidance, intention, and flow really mean? It's a conundrum that's all over the internet and podcasts right now. Join me and my special guest, Hannah, as we take a deep dive into this enigmatic world, and, well, we dissect it thoroughly. We've got the inside scoop on how to make these concepts work for you in bite-sized chunks, so you can level up your self-care game starting today. 🤩 To connect with Hannah even more, click below, follow her on Instagram, and explore all the beautiful spaces she's created. Oh, and don't forget to check out her online portal called Wild Women. It's where the magic happens. Enjoy! 🌟 https://www.instagram.com/wildwellness_withhannah/ Remember, it all starts with stopping. May you give yourself the gift of five minutes at the end of this podcast. 🙌 Stay tuned and remember to hit that subscribe button for more awesome wellness insights coming your way! 🔥🔊"

E 63 ❤️ A LOVE ❤️ health check ✔️🎙️ Episode 63: Love Health Check! ❤️ Hey there, lovely listeners! 🌟 It's time for a podcast episode that's a must-listen, whether you're coupled up or flying solo. Join us for a Love Health Check as we dive deep into the many facets of L-O-V-E! 💖 Here's what's on the menu for today: 1️⃣ **First Love & Love Lessons:** Ever wondered where we learn about love? We're exploring the impact of our first loves and the lessons they teach us. 2️⃣ **What Does Love Mean to YOU?** Spoiler alert: Love isn't a one-size-fits-all deal. We're unpacking how love can vary from person to person. 🤔 3️⃣ **Leading with Love in Decision-Making:** Find out how to infuse love and compassion into your choices, whether it's about career, relationships, or life's big decisions. 💪 4️⃣ **Types of Love:** Love comes in many flavors! We're serving up a feast of insights on the various types of love that enrich our lives. 5️⃣ **Unconditional Love:** Is it the holy grail of relationships? Discover what unconditional love looks like and whether it's something we all crave. 💞 And to all you warriors in unconditional loving relationships, a big 🎉 "F*** YES" to you! Share this episode with your pals, hit that follow button on Spotify and Apple, and remember, our DMs are always open for your thoughts and questions. Enjoy the podcast and let's spread the love! 🎧💬

Podcast Episode 62: It Will Not Disappoint 🎙️ 👋 Welcome, amazing listeners, to a brand-new episode that is absolutely NOT going to disappoint! 🚀 Today, we've got a special guest in the house, the one and only Matt, who is PASSIONATE about so many things, it'll blow your mind! 🌟 But guess what? We're diving deep into one specific topic today that's been buzzing around – MICRODOSING!🍄 Join us as we uncover the ins and outs of microdosing, sharing Matt's incredible experiences and, of course, MY super recent adventure with microdosing mushrooms! 🍄💥 Buckle up, because we're going to explore every nook and cranny of this fascinating subject! 🕵️‍♂️🕵️‍♀️ And hey, if you're craving even MORE info, just click below to drop me a message. You know I'm an open book, always ready to share the raw, real, and ever-flowing parts of Nicky's life! 📩📚 Ready? Let's dive in and make this journey together! Click below to connect to me on all the things we share here on the YOUR SAY PODCAST! https://www.instagram.com/yoursaybynicole/ And I just know there will be so many of you that want more Matt in your energy! So click below to get in his space! https://www.instagram.com/matthewbruce.official/ Hope you enjoy! Nicole Lee

Hey there, rockstars! Get ready to dive headfirst into the electrifying Season 3 of the Your Say Podcast! In Episode 61, our fearless host, Nicky (yes, with a "Y"), is about to drop a bombshell so massive, it'll leave you buzzing with excitement. And trust us, this revelation is as unexpected for us as it is for you. Brace yourselves because Nicky's going to spill the tea on an attraction she never saw coming – and it involves someone with a certain "appendage." Intrigued? You better be! Nicky isn't navigating this uncharted territory alone. We've brought in none other than the incredible Cindra, a certified sexologist and intimacy coach. She's not just any expert; she's the real deal. You might even remember Cindra from her unforgettable guest appearance on our podcast about eight months ago, and she's back to spice up this episode like never before. Don't miss a beat, follow Cindra on Instagram (click below), and remember to hit that like and subscribe button to keep the party going. This episode promises to be an absolute blast – a rollercoaster of emotions and revelations that'll have you on the edge of your seat. CLICK HERE TO CONNECT WITH CINDRA https://www.instagram.com/cindrabanks/ Join Nicky and Cindra on the Your Say Podcast – Season 3, Episode 61! 🎙️🔥

E 60 👶🏼👩🏼‍🦳👩🏿‍🦱🧕🏻 Aging with Nicky & Talise Join us as we dive into the world of aging, sharing our hilarious and candid thoughts on the topic. 😂💭 🤔 When did we start worrying about aging? 👀 What does aging even look like? Expect a light-hearted, fun-filled conversation where we spill the beans on: 🌟 Influences that shape our perspective 🌟 Celebrities who age like fine wine 🍷 🌟 Our thoughts on Botox (Do we? Don't we?) 🌟 The timeless question: Are you ever too old for denim shorts? 👖 Trust us, you won't want to miss this one! It's a rollercoaster of laughter and insight. 🎢🤣 Hit that "Subscribe" button and share the love! 🧡👇

E 59 The 'NOT YOURS THEORY' 🙋🏼‍♀️ 🙋🏽 🙋🏼‍♂️ 🌟 Unlock the Power to Transform Your Life 🌟 Are you ready to live a life where you couldn't care less about what others think of you? It's not just a dream—it's a reality, and we're about to show you how. In today's episode, we're diving deep into the Not Yours Theory, a game-changer that can shift your mindset and transform your life. 🚀 Imagine a world where external opinions hold no power over you, where you're free from the burden of seeking validation from others. It's not only possible; it's within your reach. Tune in and discover the Not Yours Theory—a philosophy that empowers you to reclaim your self-worth, find inner security, and live life on your terms. 🙌 Your journey to a more confident, authentic you begins here. Don't miss out on this life-changing episode. Hit play and start rewriting your story today. 🎧

E 58 Tough days and weeks. WAYS TO COMBAT 🥷🏼 💪🏻 In this week's episode of "Tough Days, Tough Weeks," I'm diving deep into the raw and honest conversation about those moments when life throws us a curveball. We're going to explore the triggers, those telltale signs that can turn a day, a week, or even a month into a challenging period. But don't worry, it's not all doom and gloom! I've got your back. I'm sharing 10 simple yet effective tools from your toolbox to help you regain control and reclaim your power. We're all about giving you the tools you need to navigate those tough moments. So, tune in, hit that subscribe button, and join me for this must-listen episode. Let's make it a fun, authentic, and empowering journey together. Your power is waiting to be reclaimed, and we're here to help you do just that. Enjoy the show!

E 57 Having Alone time! What and HOW! 🛀🏼 🕰️ 🧘🏼‍♀️ 🎧 Ready for a mind-blowing solo adventure? 🎧 Get cozy, because this episode is your passport to a world of *ultimate* alone-time revelation! 🌟 From becoming your own BFF to unleashing the confident, tension-free superhero within you, we're diving deep into the golden benefits of embracing those moments of solitude. 🤩 Discover how locking in some quality "me time" can whisk away self-consciousness and crank up your independence levels. But hold up, there's more! We're serving up a heaping plate of confidence-building, tension-relieving magic, and trust us, it's juicier than a mystery novel plot twist. 🧘‍♀️ Oh, and did we mention the pièce de résistance? Brace yourselves for a full-blown mental health reset! Tune in to this episode as we unpack the secret recipe, hand you the ingredients, and guide you through whipping up the ultimate mental health refreshment. Don't miss out on this wild ride to a whole new level of self-love and empowerment. Ready to hit the "play" button? Dive into the magic now and let the journey to epic alone time begin! Always be sure to like and share us around so we can touch more amazing humans! Follow the Your Say journey here on Instagram https://www.instagram.com/yoursaybynicole/ For anyone that is interested in sponsorship click below and let's collab! https://www.yoursaybynicole.com/ Love you all Nicky xxxxx