If you want to lose weight, stop focusing on what you eat! Why am I talking about weight loss? Because 1. I know the mental and emotional damage that poor body image and incessant dieting causes 2. Self Love is the foundation of ALL your success & happiness 3.Mastering your physiology is your business secret weapon In this episode 1. 5 weight loss myths that are keeping you trapped in diet hell 2. The truths that will set you free  3. 5 simple steps you can start now to get life long results

You didn't have big dreams of running your own business. Perhaps you didn't even know that was a "thing". Your decision to start a small business was likely based on necessity, values and/or personal experience.  You're what I call an Accidental Entrepreneur and in this episode I'm talking about FIVE key lessons you WILL learn if you commit to your success, why AE's are the best type and what to do NOW if you feel like you're stuck in the swamp.

What if...you just had to ask better questions to get to your goals quicker and with more ease than you ever have before? Listen, If you're an entrepreneur who has made no progress in the last 12 months, and you feel frustrated, frantic & anxious as hell about this whole journey - you're probably NOT ASKING THE RIGHT QUESTIONS.  "That's too simple" I hear you cry. YES. But the thing is, your questions are creating your emotions and your actions. So doesn't it make sense to ask better ones?

GUILT... a thief! Robbing you of daily joy, great relationships and your most successful life! It's a common theme for many under earning, unhappy and frustrated female business owners. Today I cover. 1. Why are we so good at mum guilt? 2. What's the antidote for guilt? 3. What's happening in your life if you don't let this go?  4. What's the one thing you're doing that I know YOU DON"T WANT TO? 5. What tools & techniques can you use now to get rid of it?

Most people will try to Think, Do and Distract their way out of and through difficult times - personally and professionally. Because we've been taught that our brain is our best ally. We've been conditioned that hard work will pay dividends. And we all know that distraction is far easier than feeling the emotions that come with hard times. But at the end of the day, your frantic attempts to fix or escape a current situation strengthen the web that keeps you stuck there.

Could there be a MUCH BIGGER purpose to your business that you aren't realised?  If you don't rewrite your limiting beliefs and create a business that provides financial and emotional freedom - what exactly will you be showing your children? And what happens if you do? What would your children believe about themselves and the world when you have an abundant business and life? Are you ready to dive in to this episode? Please do leave me a review on iTunes and subscribe - I would so appreciate it.

What do you do when you're stuck in your own head? Chasing those destructive thoughts around your mind, feeling awful and judging yourself for "not doing better". Most of us have NEVER BEEN TAUGHT how to think. Just to learn. And if we cannot think outside of our habitual thoughts and behaviours, we can never be in charge of our destiny. So today I'm teaching you the concept of RWID so you CAN control your mind and create the business and life you dream of.

1. Money Blocks are not about Money. They're about YOU. 2. Pricing and Sales issues are simply a symptom of a deeper problem.  There are an infinite number of ways that a crappy Money mindset is sabotaging your financial success and in this episode I'm telling you about 10 of them. AND THEN I"M GOING TO HELP YOU REMOVE THEM.. Make sure you drop your email in to receive your life changing free training, direct to your inbox

Most Wired & Tired Soulpreneurs are spending time, money in the pursuit of the "magic" strategy that's will propel their business in to the next stratosphere.  But strategy doesn't work. The implementer of the strategy works. So if you're  a budding entrepreneur who is weighed down by her own limiting beliefs, self sabotaging stories and low expectations.. you can throw all the money you like at strategy .. and you'll always find yourself back where you started! (or maybe never leave there at all!).

Your unwillingness to make and then act on, a decision is the root of your anxiety! In last week's episode, I introduced you to my client who said, "she didn't know who she was anymore". And that during her hot seat we revealed why that WASN'T the problem, and what actually was. In this episode, I dive a little deeper in to what REALLY is causing the anxiety that we talked about in Ep. #75 and the FIVE things you need to do to move past that!