In this podcast episode I share with you the three key components that I believe you need to create a life you deeply love from the inside out, so that you can… Declare your desires & goals  Feel confident with who you are, where you’re heading & the life you want to live  Create your own definition of success & happiness  become the master of your inner world so that it is in alignment with the life you really want  Radically redefine your reality from the inside out   Join free live series/join my Facebook group; https://www.facebook.com/groups/580437370545075/?ref=sharehttps://www.facebook.com/groups/580437370545075/?ref=share&exp=93fa Follow me on Instagram;  @integrativecoachingwithbecky  Website; www.beckyrodrigues.co.uk

In this solo episode I chat to you about;  - The importance of self-awareness & consciousness in being your most empowered self - Why your triggers are where your power really lies - The layers of self-awareness & opportunities for deeper understanding in insight  - How to cultivate greater consciousness & self-awareness Connect with Becky;  Instagram: @integrativecoachingwithbecky Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk) Website: www.yournextchapter.co.uk Facebook Profile: (20+) Becky Rodrigues | Facebook

Coming at you with a brand new solo episode after a christmas break & it is FILLED with goodness!! In this epsiode we explore;  - Why we fall into patterns of overthinking - How patterns of overthinking can impact on us - How to manage over thinking (including tangible stategies)  + so much more!! Connect with Becky;  Instagram: @thisisbeckyrodrigues Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk) Website: www.yournextchapter.co.uk Facebook Profile: (20+) Becky Rodrigues | Facebook

In this episode I interview Abby Townson, a British voiceover artist and actress, born, raised and based the Algarve, Portugal. Growing up, Abby attended English International Schools in the Algarve before heading to Drama School in London where she gained a Professional Acting Diploma. Abby toured the UK in pantomime and performed as a scare actor at the London Dungeon. After a traumatic life experience, Abby is now back in Portugal, working in my favourite field of acting, as voice over actress. The highlights include; - How anchoring into Abby's gift, talent & love for creativity supports her through traumatic life experiences. - How & why hitting rock bottom is often the biggest catalyst for growth & healing. - Practices, perspectives & teachings that help Abby to move through her traumatic experiences & keep sight of her long term vision & goals in life.  - The importance of anchoring into your passion, your gifts & your joy to move through difficult life experiences. Connect with Abbie;  Website: www.abigailvoices.com Facebook- https://www.facebook.com/abigailvoices/ Instagram: https://instagram.com/abigailvoicesportugal?utm_medium=copy_link Connect with Becky;  Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk) Instagram: @thisisbeckyrodrigues Website: www.yournextchapter.co.uk Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com) Facebook Profile: (20+) Becky Rodrigues | Facebook

In this episode I interview Carly Ann, who is a Coach, podcaster, and recovering anxious dater that leads in supporting women who suffer with insecurity in relationships by supporting them to interrupt and reshape their attachment style, heal past pain, and develop a true sense of self. Determined to put an end to you feeling ‘too much’, ‘crazy’, or ‘needy’ by giving you the inside scoop on why love makes you feel that way and how you can break free from people who enhance your insecurities. Whether it is through her Podcast (Lessons in Love), online membership,, or private coaching, Carly Ann helps you go from insecure, anxious, and losing yourself in love, to feeling complete by yourself, totally irreplaceable, and standing in your power as the leader of your love life. In this episode we explore; - The different attachment types & what to look out for - Where to start with beginning to heal our attachment patterns  - The key to feeling more empowered & fully expressed in your relationships - The ripple effect of healing your attachment patterns + MUCH MORE! Connect with Carly-Ann; IG: @Carly.ann_ Website; carly-ann.co.uk Connect with Becky;  Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk) Instagram: @thisisbeckyrodrigues Website: www.yournextchapter.co.uk Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com) Facebook Profile: (20+) Becky Rodrigues | Facebook  

In this episode I interviewed Lauren Wigmore who is a healer and intuitive, specialising in working with individuals who feel stuck and hopeless, helping them to transition from a place of pain and heaviness by shedding the weight of outdated emotional states, self-sabotage, fear and anxiety to feel free, at peace and realigned to their authentic self. Lauren takes a triad approach to healing that focuses on the mind, body and spirit and uses a unique and bespoke feel-heal-reveal model that integrates a mix of modalities, taking her clients from chaos to calm. In this episode we explore; - How Lauren has overcome a number of personal obstacles, including depression, addiction and low self-worth when nothing else worked. - The impact of feeling like a 'black sheep' & how to feel empowered as 'different' rather than feeling inferior or not good enouogh. - Navigating family relationships when it comes to stepping into your most empowered & authentic self.  - How to manage other peoples projections on to you. - The power of integrating Reiki, Emotional Freedom Technique (EFT), energy medicine, CBT, NLP & coaching to support individuals through their own journeys of self-discovery and healing.  Connect with Lauren; Lauren is available to work with 1:1 and is offering a discount for all Your Next Chapter listeners with 20% off for all 1:1 30 or 90 day Journey sign ups in December 2021, start dates can vary. More details can be found on her website.  @Transitionwithlauren (IG) Transition with Lauren (FB page)  E: [email protected] W: www.laurenwigmore.co.uk Connect with Becky;  BLACK FRIDAY OFFER - Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk) Instagram: @thisisbeckyrodrigues Website: www.yournextchapter.co.uk Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com) Facebook Profile: (20+) Becky Rodrigues | Facebook  

In this solo episode I explore why sometimes EVEN when we achieve our goals... we sometimes feel a sense of lack in terms of fulfillment, joy, happiness & contentment. Some of the hightlights include; - Heart led goal setting versus mind led goal setting - The difference between moving away from goals & moving towards goals - How our own insecurities can impact on our success + so much more Connect with Becky; BLACK FRIDAY OFFER - Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk) Instagram: @thisisbeckyrodrigues Website: www.yournextchapter.co.uk Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com) Facebook Profile: (20+) Becky Rodrigues | Facebook  

In this episode I interview Nicole Eberhardt who is a Holistic Health and Self-Care Coach, certified at the Institute for Integrative Nutrition, supporting overworked and stressed women who are ready to set boundaries, put themselves first, find harmony in their life, and reach inner peace and fulfillment - in and outside of work. In addition to her corporate background in Marketing and Communications, she decided to become a Holistic Health Coach when she realized that traditional medicine does not always have the answers.  In this episode we explored; - How to manage stress in the work place - Tools, techniques and strategies to deal with stress - How to prioritise self-care with a busy schedule  - Why self-care is more than just salt baths & green juice! - Finding inner harmony  Connect with Nicole;  Instagram; https://www.instagram.com/iamnicoleeberhardt/ Website; https://www.nicoleeberhardt.com Connect with Becky; FREE LIVE WORKSHOP 14.11.21; Overcoming self-doubt - Design emails people love to get. (flodesk.com) Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk) Instagram: @thisisbeckyrodrigues Website: www.yournextchapter.co.uk Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com) Facebook Profile: (20+) Becky Rodrigues | Facebook  

In this episode I interview Kat Amey, Kat is a yoga teacher and wellness practitioner who helps people create a simple yoga practice that is sustainable and enjoyable. Helping them to focus on not just the physical side of yoga but also on what it can look like off the mat. In her teachings she uses additional tools such as journaling and meditation to help her clients take their yoga off the mat and into their everyday life. In this episode we explore;  - The importance of integrating self-care into all aspects of your life rather than just having it on your to-do list - Embracing yoga practices throughout your day instead of a standalone ritual   - Taking the pressure off & allowing exercise to be a realistic & achievable part of your life rather than an added stress - The importance of stillness & presence to connect with your true experience in the here & now - Embracing your way & letting go of other peoples self-care routines  - The importance of connecting with your intention behind self-care practices  Connect with Kat;  IG: https://www.instagram.com/kat_amey/ Website: www.kathrynamey.com   Looking to end 2021 feeling your best self? Check out Kat’s ‘24 Days of Wellness’ A collection of experts offering 24 inspiring wellness talks delivered right to your inbox over 24 days. The goal? End 2021 with the tips, tools and strategies ready to make 2022 your best year yet. Check it out here: https://www.kathrynamey.com/24daysofwellness/p/signup   Connect with Becky;    FREE LIVE WORKSHOP 14.11.21; Overcoming self-doubt - Design emails people love to get. (flodesk.com) Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk) Instagram: @thisisbeckyrodrigues Website: www.yournextchapter.co.uk Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com) Facebook Profile: (20+) Becky Rodrigues | Facebook        

In this episode I interview Karen Preece-Smith who is a Nutritional Therapist specialising in supporting clients with stress, fatigue and digestive complaints amongst other complex health conditions. In this episode we explore; - How & why your mood may be being impacted by more than life experiences. - How to begin making lifestyle changes to balance your mood. - The importance of biochemical balance when it comes to managing stress, fatigue, anxiety or depression.  - How to begin making lifestyle changes to manage your mood & feelings. + so much more! Connect with Karen;  Website; About me – KPS Nutrition (kps-nutrition.co.uk) Instagram; @karen_preecesmith Connect with Becky;  FREE LIVE WORKSHOP; Overcoming self-doubt; Design emails people love to get. (flodesk.com) Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk) Instagram: @thisisbeckyrodrigues Website: www.yournextchapter.co.uk Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com) Facebook Profile: (20+) Becky Rodrigues | Facebook