It is so important to embrace individuality while fulfilling the demanding role of a mother. In this episode, we are exploring how moms can prioritize their own well-being without sacrificing their dedication to their children or families.
Dec 5, 2023
16 min
We always hear about our children being our "legacy" but what does that really mean? This episode provides an interesting and valuable insight on the topic, while also challenging the conventional thinking regarding legacy. Let's dive in to the journey of leaving something behind that will stand the test of time.
Nov 29, 2023
18 min
There's no such thing as a perfect parent, mistakes are inevitable. In today's conversation, I discuss the challenges, guilt, and growth that go hand in hand with the mistakes on this rollercoaster ride called motherhood/ parenting.
Nov 21, 2023
21 min
Mom Rage is a complex emotional response to various circumstances that leave us feeling overwhelmed and immensely frustrated. In this episode, we are peeling back the layers of the taboo emotion of mom rage and exploring its roots, triggers, and the toll it takes on our mental well-being. While also, discussing practical strategies and coping mechanisms to help us moms channel our rage in healthier ways.
Nov 14, 2023
24 min
As moms, our number 1 priority is protecting our children and sometimes we need to set boundaries with family, friends, and strangers to ensure the well being of our little ones. However, sometimes setting these boundaries can be tough to communicate. In this episode, we are exploring these challenges and how boundary setting is a fundamental part of responsible parenting.
Nov 7, 2023
20 min
So, since becoming a mom I've noticed a divide in the motherhood community and it usually stems from the never-ending undercurrent of judgment and criticism among moms. In this episode, we're going to be dissecting the cause of this judgment and discover how we can be more supportive towards each other.
Oct 31, 2023
22 min
Motherhood is a journey filled with evolution, growth, and transformation. However, nothing beats the change that mothers undergo as we transition from caring for infants to raising toddlers. This is a pivotal period, not only for children but for moms and we're diving into how this transition affects your identity, self-care routines, and mental well-being.
Oct 24, 2023
20 min
Becoming a parent undoubtedly changes your identity and priorities, and it can have a huge impact your friendships. Today, we are diving in to the emotional and logistical aspects of maintaining connections with your friends when your life has been transformed by motherhood.
Oct 17, 2023
21 min
Pregnancy is a time of joy and anticipation, but it can also be marked by anxiety, depression, and emotional struggles. In this episode, I am discussing the overlooked aspect of mental health during pregnancy. Whether you're an expecting mother, a partner, or a friend, this episode offers insights to ensure that mental health remains a priority on the path to motherhood.
Oct 10, 2023
26 min
It's so easy to lose sight of your own identity in motherhood, in this episode we are diving into the profound and often challenging journey of rediscovering yourself identity after becoming a mother. I'll discuss how the demands of motherhood overshadowed the person I once was and left me questioning I've become but I finally feel like I am getting back to myself.
Oct 3, 2023
30 min
Load more