Letting go is an integral part of healing and finding balance and harmony within. Letting go takes practice, because we haven't been conditioned or encouraged to do this in our modern culture. It is only recently that it is more heard of and accepted as part of a daily routine or practice in Western Society. In this episode Rebecca will talk briefly about the practice of letting go and then you'll have the opportunity to practice yourself with a guided meditation.

Find a quiet spot without distractions and really enjoy the meditation. Rebecca will guide you to let go and welcome in stillness and mindfulness of the present moment. You will also be encouraged to 'remember who you are' so you can enjoy a deep connection to the very essence of you.

The meditation has music with the Solfeggio Frequency 432 Hz. This is a deeply healing frequency that reduces the heart rate, stabilizes emotions, and brings about clarity of mind.

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The podcast intro and outro includes the music track 'Wanderlust" by Lawrence Libert

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