Shining a light on Mindful Menstruation and Monthly Cycles to help you to heal and evolve holistically. Visit www.yogawithrebecca.com/yourmindfulmonthlycycle and do get in touch if you'd like to find out more. Formally Ultimate Holistic Escapes, a new venture has called to your host Rebecca as she herself has evolved greatly in both her personal and professional life over the past 2 years. "The natural progression of my work over the past few years has led me here and I feel this type of work is more important than ever as we shift old, unhealthy lifestyle patterns where self-care isn't prioritised and the true self is suppressed - this being a catalyst for various imbalances in body, mind, spirit and the emotional self." Rebecca created Your Mindful Monthly Cycle as part of her new online offerings to the world, and this podcast is here to inspire you to become part of the Mindful Menstruation Movement. Not only to serve yourself, but to serve the women of our future!