In this guided practice, we open to the experience of sound around us. Sound can be a powerful anchor to presence. The meditation concludes with a poem, Everything is Waiting For You, by David Whyte.

Simply Meditation: Feel With the Body Meditation

Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace.

This podcast is a collection of talks and guided practices for mindful living.