Today's talk begins with a guided lovingkindness meditation based on the work of Thich Nhat Hanh and concludes with a reading from Pema Chodron.

Simply Meditation: Opening To Sound Meditation

Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace.

This podcast is a collection of talks and guided practices for mindful living.