Your Mindful Coach
Your Mindful Coach
Simply Meditation: Good Bricks Meditation
22 minutes Posted Apr 19, 2020 at 8:30 pm.
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We began our weekly gathering with the story of the 2 Bad Bricks. We are inclined towards seeing the negative but often miss the positive within it: https://www.youtube.com/watch?v=kiu7iHzYQhQ.
This meditation invites the practitioner to reflect on the 'good bricks' in our experience and settle into a feeling of wellbeing and balance.