This talk and guided practice offers everyday tools for being with our experience. These practices help us create a space between stimulus and response so that we can bring compassion, intuition and reason to our actions.

Simply Meditation: Good Bricks Meditation

Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace.

This podcast is a collection of talks and guided practices for mindful living.