Today we offer a gentle body scan to connect you with your experience as you drop into presence. Visit us at www.center4selfcare.com to learn more.

Simply Meditation: RAIN on Difficulty Guided Meditation

Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace.

This podcast is a collection of talks and guided practices for mindful living.