The following talk recognizes that despite the difficulties of our lives, we are also gifted with blessings. What is it like to hold these two together in conversation?

Simply Meditation: Restful Body Scan Guided Meditation

Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace.

This podcast is a collection of talks and guided practices for mindful living.