In this Insight Out bonus minisode, Doug and Meredith give us a brief look at the basics of cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT). They break down some key aspects of these types of treatment and how they borrow from these approaches in their work as therapists.  <a href= "https://www.yourmentalbreakdown.com/podcast/insight-out-6-the-abcs-of-cbt-and-dbt"> Episode Webpage </a> Mentioned in this episode: <a href= "https://www.facebook.com/groups/631378014322226/?ref=share"> Your Mental Breakdown The Facebook Group</a> <a href="https://meredithlevy.com/">Meredith Levy</a> <a href="https://www.clearmindfullheart.com/">Doug Friedman</a> CBT Triangle/Loop

11. Drew #11: My Dad is a Combo of Rambo and Adam Sandler

A psychotherapy-entertainment podcast featuring licensed therapist, Doug Friedman and a co-host. Episodes include real therapy sessions in sequence with a real client that has agreed to be recorded throughout the process of therapy. After the session, Doug and his co-host break down the session and they give you their clinical insights with personality, humor, and the opportunity to use therapeutic tools in your own life.