In this episode, Doug and Meredith talk about finding self-confidence, compassion for self, and having a support system - while also being okay with being alone. Doug and his client, Andrew, explore Andrew’s challenges with anxiety about his relationship, and the interdependence he needs in order to feel safe and loveable. Andrew discusses key examples within his relationship that have been causing doubt lately, and Doug gives some great analogies to help process it.  <a href= "https://www.yourmentalbreakdown.com/podcast/episode-10-mental-health-therapy-podcast"> Episode Webpage</a> Mentioned in this Episode: <a href="https://meredithlevy.com/">Meredith Levy</a> <a href="https://www.clearmindfullheart.com/">Doug Friedman</a> <a href= "https://www.youtube.com/watch?v=Epgo8ixX6Wo">Protection by Massive Attack with Tracey Thorn</a> Join Us on Social Media:  YMB <a href= "https://www.facebook.com/groups/631378014322226/?ref=share"> The Facebook Group</a> YMB on <a href= "https://www.instagram.com/your.mental.breakdown">Instagram</a> YMB on <a href= "https://vm.tiktok.com/ZMRWoeYFW/%20https://vm.tiktok.com/ZMRWoeYFW/"> TikTok</a>

Insight Out #6: The ABCs of CBT and DBT

A psychotherapy-entertainment podcast featuring licensed therapist, Doug Friedman and a co-host. Episodes include real therapy sessions in sequence with a real client that has agreed to be recorded throughout the process of therapy. After the session, Doug and his co-host break down the session and they give you their clinical insights with personality, humor, and the opportunity to use therapeutic tools in your own life.